Sideritis barbellata Mend.-Heu. It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. - endemic to the Canary Island of La Palma. This beverage is commonly consumed as part of the Mediterranean diet and is revered for its numerous health benefits. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … Dioscorides (40-90 AD) De Materia Medica. As soon as the results of this study were announced, others followed and many of them used sideritis scardica as well. This special tea is historically known as “Shepherd’s Tea” because Greek shepherds would make a brewed tea out of the plants while directing their flocks on the hillsides. It’s not Greek Mountain Tea , you might just call it Mountain Tea , because it’s found in all Balkan. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. Reviews on Afternoon Tea, Blends, Brands, and Tearooms in the UK, Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica), anti-inflammatory properties of sideritis tea, benefits of sideritis for cognitive repair. I meant to direct my comment to George P. Eskil… Before you blurt out your comments, get your facts straight. For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. Wild Mint: A delicious alternative to peppermint and spearmint, with a unique taste that works great in tea or as a culinary herb. Right now you can get 15% off ALL products in their store using the code: TEAREVIEWS15. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”. The plant has been scientifically shown to offer a multitude of important health benefits as it has powerful antioxidant qualities previously recognised only in green tea. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially confirming what... Cancer-Prevention: Another study performed in … There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Sorry, your blog cannot share posts by email. Quantity: 25 grams (15 to 30 cups) Taste: Fragrant, Sweet. Consumed regularly, the health benefits include: Helps with Cold and Flu 2. This site uses Akismet to reduce spam. Well, it all depends on which one you like the most. Intense Rich Flavour with Health Benefits.. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. Assessment report on Sideritis scardica Griseb. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. We’re excited to announce that we have partnered with our favourite herbal tea provider, Shelgo Tea! Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. Your email address will not be published. They are the compounds behind many health claims in many superfoods and the thing that makes sideritis tea so special is the fact that it contains them in significant doses. These are plant-based super compounds that can be found everywhere from dark chocolate to black tea. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? Dried mountain tea can be found in healthy food stores or in transfers. It can help health of digestive system and contains … Hayek; Sideritis raeseri Boiss. This special tea is generally known as “mountain tea” due to the fact it grows mostly on and around Albania’s many mountainous regions. For it to be genuine scardica it needs to be grown at elevation of between 900 and 1200 meters, which is a good few hundred meters more than other varieties. Sideritis hyssopifolia L. … The ones considered to be of the highest quality in Greece are: Sideritis athoa (from Mount Athos), Sideritis clandestina (from Mt Taygetos & the Helmos mountains), Sideritis scardica (from Mt Olympus), Sideritis raeseri (from Mt Parnassos), Sideritis syriaca (from Crete, where it’s known as malotira, meaning, from the Italian, puling away the harm) and Sideritis euboea (from Evia). * Mountain tea is best drunk with a big squeeze of lemon, as the vitamin C in the citrus fruit helps the body absorb iron. Dioscorides (40-90 AD) De Materia Medica, was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. Sideritis Scardica (Greek Mountain Tea) 40 gram. So which variety should you buy? To be clear, amyloid plaque deposits in … So why is sideritis scardica getting all the press? Health benefits of Ironwort. Sorry! Steeping is certainly a lot easier and if you have an infuser then you have all you need to do it. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. We like to boil up a batch in a teapot that contains enough for three cups, add a generous tablespoon of honey in a little boiling water to make sure it is thoroughly mixed, and then steep the tea in more water. Free delivery and returns on all eligible orders. 3. Origin: Greece. The main study looked at the potential benefits of sideritis for cognitive repair and specifically Alzheimer’s disease. ; Sideritis syriaca L.).. A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. Sideritis scardica is endemic to the Balkan Peninsula, where it is found at high altitudes in rocky montane areas. Notify me of follow-up comments by email. It has a very high concentration of phytonutrients in the form of flavonoids and polyphenols. Sideritis euboea Heldr - found in the island of Euboea. Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. Mountain tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Description of the herbal substance(s), herbal preparation(s) or This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Names of Sideritis in various languages of the world are also given. The plant takes its name mountain tea because it grows in rocky … The tea is aptly named: the plant used to make it is found on rocky slopes at elevations over 1000 meters (3,200 feet). List of various diseases cured by Sideritis. This study aimed to evaluate its … Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. Benefits of Mountain Tea Sideritis Scardica Olympus Tea. This tea contains antioxidants and flavonoids, and might even help reduce pain. Sideritis cypria Post - endemic to Cyprus. Ironwort is the common name for the aerial parts of various species of Sideritis plants (which include Sideritis scardica Griseb. The truth is, the beneficial compounds in this variety can also be found in other varieties, but because the general public wants to replicate those results exactly, they focus on the exact tea used int he study and that’s why there has been such an influx of activity surrounding sideritis scardica. There are a lot of exciting studies surrounding all varieties of this tea and any way you can consume then on a daily basis is likely going to make a massive difference to your health. The ones considered to be of the highest quality in Greece are: The health benefits of Greek mountain tea, Alcoholic drinks sector hit by the pandemic, IOBE survey says, Greece assumes Presidency of Mediterranean Diet Network for 2021, Greece has assumed presidency of the Mediterranean Diet network in 2021, Greece confirms 334 new coronavirus infections, 24 deaths on Sunday, Colchicine in the fight against coronavirus, Up to two passengers in addition to the driver will be allowed in taxis, cars as of Monday, PHOTOS: Two new ICU spaces delivered to Chania General Hospital and Venizelion Hospital, Greece still the only EU country with 'green' zones on ECDC pandemic map, Greece still the only EU country with ‘green’ zones on ECDC pandemic map, Samaria Gorge an important factor for bringing foreigners to Crete. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant. The Greek mountain tea is made of leaves of plants from the Sideritis species, locally known as ironwart. Learn how your comment data is processed. Organic: Yes. Being a mountainous country showered by sunshine for a good part of the year, Greece has natural landscapes blanketed by over 3,600 species and subspecies of plants. It was a game-changing study because it found that mice given extracts of sideritis scardica experienced a notable improvement in cognition. The reason why it is called “Greek Mountain Tea” is for the historical findings. Inhibits amyloid plaque (Alzheimer’s sign) in animals. Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”, But that’s certainly not all – this herb is also shown to have. Have you heard of Ancien Greece? Mountain tea usually grows in rocky places at an altitude of 1000 metres and above. The health benefits of this herb are well-documented, which makes it highly sought after. The only real concern is that you add too little, but if you’re using a teapot and find the infusion too weak, you can simply add another sprig and wait for another couple minutes. The ancient famous doctor Dioscorides has written about this herb. CatNap: A soothing, relaxing blend made from pure organic herbs. This, along with the increased demand, means it is often more expensive. Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. Sideritis: A delicious tea, and one of the healthiest in the world. In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. These compounds can help you make you healthier all round, boosting your immune system, improving your gastrointestinal health and helping you to prevent diseases like cancer. If we take this information and add it to the things we already know about sideritis tea—such as the high antioxidant content and the many health benefits of the compounds it contains—as well as the knowledge that Greeks tend to live longer than the rest of us then it could be that Greek mountain tea really is a miraculous herb that we should all be drinking more of. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. The HMPC conclusions only cover ironwort preparations which are obtained by drying and comminuting (reducing into tiny pieces) the aerial parts of the … In fact, the lack of tannins means it’s very difficult to make this drink bitter. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Well, it all comes down to a couple of studies. 1. Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. ;Sideritis clandestina (Bory & Chaub.) )Hayek; Sideritis raeseri Boiss.& Heldr. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. Greek Mountain Tea – Sideritis Health Benefits and Side Effects. Sideritis scardica Griseb. These plants are harvested in the Mediterranean. One study compared sideritis tea to camellia sinensis (black and green tea) and concluded that it was as potent of an antioxidant, rejecting the notion that green tea is the king of the antioxidants. It is under intense collection pressure from the wild, with increasing demand for its medicinal value. The reason it has this name is that it was capable of healing wounds caused by iron weapons during battles. Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. Introduction 1.1. Taxonomy. Scardica can be more expensive because the rules governing its production are a little stricter. But that’s certainly not all – this herb is also shown to have potent antiviral, antimicrobial, antifungal and antioxidant qualities. It is said to boost the immune system; drinking two to three cups of mountain tea every day is thought to help prevent or fight flu symptoms and stress-related ailments such as chest infections, a foggy head, digestive complaints, fatigue and anxiety. In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. The plants has historically been a valuable medicinal plant. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. And unlike many other teas that have similar claims made about them, the benefits of this tea, which also goes by the name “Sideritis” and “Ironwort”, are actually backed by studies on animals and humans. One of these is called kaempherol – a flavenoid with very powerful properties. We find that the line between “Nice” and “Bitter” is quite considerable. Sideritis scardica is simply a species of sideritis. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. Mountain Tea / Sideritis (Sideritis raeseri) In Greek the word “sideritis” is literally translated as “he who is made of or has the iron”. You can boil the tea or you can steep it. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. * There are around 17 varieties of mountain tea. Type: Loose Leaf Tea. If you get a few of them and try them all you may find that you prefer the taste of sideritis syriaca, but that you still find room for the occasional cup of scardica, therefore getting the best of both worlds. Mountain Tea’s Antioxidants. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. It basically undid some of the harm done to the mind by the aging process, suggesting that it could have similar effects in humans and could be used to treat the symptoms of Alzheimer’s disease. was translated into Arabic and Latin in the 12th and 13th C and in German, Spanish, French, Italian and finally English after the 16th century, emerging as the basis of the world’s botanical knowledge. Description. ; Sideritis clandestina (Bory & Chaub. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: These are all promising and well worth a read, but most of them were conducted on animals. Whatever you decide to drink, make sure you’re getting a high quality sideritis from a company that knows what they are doing. Look at a map and read a history book. You will find your own preferred strength in time. The healing properties of many of these medicinal plants have been lauded and used since antiquity by Hippocrates, Theofrastus, Dioscorides and Galen, and became known to the wider world when the ‘herbal bible’. Post was not sent - check your email addresses! We would also advise caution when buying from Turkey and other countries near Greece as there have been issues with illegally harvested tea from government land. Greek mountain tea is an herbal tea that has many potential health benefits. A tastier and healthier replacement for green tea. How Sideritis is effective for various diseases is listed in repertory format. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Heldr. There are studies linking sideritis tea to improved gastrointestinal health, heart health, reduced blood pressure, cognitive function (more on that below) and more. We prefer a strong, dark honey, both for taste and health benefits, but it can be sweetened with sugar too. It’s not really the tastiest one, at least not in our opinion, and it’s not the most abundant as far as we can tell. As far as actual studies go, there is a wealth of information out there and you will see this cited elsewhere. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. Actually you’ll find this tea with a high quality mostly in Albania because it is mainly wild plant , unlike Greece or other countries. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. For a teapot that contains enough to fill three or four cups, we use roughly 4 to 6 sprigs, each containing two or three buds and measuring just a few inches in length. In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. Shop Premium Greek Mountain Tea (Sideritis herb), Traditional Aromatic Variety, 200g. October 29, 2020 September 26, 2019 by Joonas. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a very safe way to dissolve the plaques. Buy in bulk to save even more. It really is much better with honey, but it will do in a push. Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. The same goes for the variety you choose and the way you sweeten it. Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Greek mountain tea, also known as "Shepherd's Tea," is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis … Being a mountainous country showered by sunshine for a good part of the year. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. Ironwort has antitussive, anti-inflammatory effects and the ability to relieve inflamed mucous membranes. * There are around 17 varieties of mountain tea. This is true for many herbs, extracts and medicines as some animals (mainly mice and rats) have a similar DNA structure to humans and it’s easier to run invasive tests on them. Mountain Tea - Sideritis scardica - €5 per plant . That’s not to say that it will cure it or that daily consumption will stop you from getting it, but we know that plant-based foods help to reduce the chances of many forms of cancer developing and these phytonutrients are the main reason behind that. Herbs in Mediterranean and Balkan regions ( 15 to 30 cups ) Taste: Fragrant, Sweet that! The number one widespread disease, Alzheimer 's high altitudes in rocky areas! And specifically Alzheimer ’ s not Greek mountain tea or Sideritis is herbal! A beautiful perennial herbaceous plant, also known as “ ironwart ” is... 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