Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. For those who have complete these basics or who just want to focus on your legs, check out this advanced leg workout. Workouts 1 and 2 both begin with a superset, with the two exercises labelled 1A and 1B. Lean forward until your body is parallel with the floor, and bring your non-standing leg up behind you. You can also get that deep muscle separation from this exercise. To exemplify the back extension: 1. Setup: Sit on the end of a bench with a short back with your feet flat on the floor and hold a set of dumbbells at your shoulders, palms forward. You start by leaning forward with a slight arch in your lower back. There’s no better exercise for building muscular shoulders and also building upper body strength. Grab a pair of moderate-weight dumbbells and incorporate some or all of these dumbbell leg exercises into your training routine! Dumbbell Leg Workout with Jessie Allen. How to Do This Workout: You’ll need a set of medium-weight dumbbells. Stiff-leg Deadlifts is one of the best exercises to target your hamstrings directly. These exercises are advised to be performed along with other workouts for other areas of your body. And you want to build muscle and burn fat in these workouts. 2. Quad – Hamstring supersets Leg extension Leg curl. Having the weight distributed in front of you causes a different challenge, and will also give your abs a blasting. Lean forward at a 45 degree angle (this forward lean increases how hard your glutes work, in comparison to standing upright), and put all of your weight on the heel of your front foot. You’re going to build muscle and burn more calories because you’ll be continuously moving by doing supersets. In Workout 1, the free-weight exercises precede bodyweight exercises. It’s a basic movement, but extremely effective. This leg workout is designed to build strength in the lower body. First, let’s go into detail about the exercises for shoulders and legs that you’ll be doing. The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: Alternatively, you can hold one heavier dumbbell in the opposite hand to your front leg (i.e. Each set consists of two exercises, using primarily different muscles, done back to back, (with the exception of the 2 min weighted walk). But you’re going to feel awesome and pumped when you’re done. How To: If you don’t have adjustable dumbbells, grab a couple of pairs at different weights, heavy enough to cause fatigue on each set. Superset 1 Dumbbell front squats: Hold dumbbells … If you’re not familiar with TKEs, check out the video above, which should help to iron out any questions. Dumbbell Row: Do 10 to 12 reps per arm. Sets: 3 Reps: 10 (each leg) Stand upright with dumbbells at your side, palms facing your body. Workout Equipment: Medium-to-Heavy set of dumbbells. Vertical push to vertical pull supersets (deltoids and lats) 10 min read. Aim to get your butt as close to the ground as possible. 7 Weight Training Techniques that Increase Intensity, You’ll rest about 20 seconds between each round, For some exercises, you’ll do extended sets (ex: 10 controlled reps followed by 10 pump reps), For others, you will do a superset within a superset for the same muscle (ex: going from lunges to calve raises), After completing the circuit, all 3 rounds, you can repeat the circuit (in fact, it’s recommended that you repeat at least once more! For example, a common superset is Curls (biceps) followed by Skullcrushers (triceps). The best part is you can do this workout at home. Enter this 45-Minute, DROP SET Dumbbell Leg Workout! Leg growth doesn’t just happen using weights machines – which is great if they’re always being used. To complete a superset, perform the two moves under each grouping back-to-back with no rest. Squat on one leg until your thighs are parallel to the ground—or as parallel as possible. Dumbbell squats are a great alternative when you don’t have access to do barbell squats. Rest 90 seconds between each set. Bend your front knee and lower yourself down to the ground – under control – using the front leg as a brake against gravity. Three rounds for time: Run 800 meters; 30 Dumbbell Squat Cleans (2×50 lbs.) It’s all about making your muscles work harder. This push-pull leg routine is comprised of 3 different superset movements, designed to optimize quad and hamstring development. Letting your arms hang down holding the dumbbells in front of you, pull the weight up towards your stomach area. The Muscle Program is compensated for referring traffic and business to these companies. Do 10 on one side, and then the other.PRESCRIPTON: 2 sets of 10 reps (per side). Make sure all of the work is being done by your front leg, and that you’re not using your back leg to help. Superset #5 is weighted crunches and reverse crunches. Repeat this … A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app. Dumbbell sumo squats work the inner part of your legs. I recommend anything between 10 and 25 lbs. It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. Barbell Squat leg curl. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]},"original":{"colors":{"62516":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b4fbe":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b4fbe":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"b4fbe":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, Shoulders and Legs at Home: Superset Dumbbell Workout, Muscle Building Workout at Home with Dumbbells, Chest and Back Circuit Workout with Dumbbells at Home, Leg Toning Workout at Home with Dumbbells: 7 Exercises, Arm Circuit Workout at Home with Dumbbells: How to Maximize Your Pump. Full Body Workout with Dumbbells. 30 Burpees; Dumbbell squat cleans are similar to those with a barbell, the only difference being hand position because you are holding dumbbells.. Tonight’s workout is dynamic—the compound exercises will work your core and upper body, too, but the focus is definitely the legs and butt. 1. Try and focus for each workout. Dumbbell Deadlift vs Barbell Deadlift: Which Deadlift is Best for You? This is an area often neglected. Dumbbell Workouts: Finding workout time can be tough. Though your calves do get some stimulation from other leg exercises, it’s always a good idea to also target them directly. Leg press seated leg curl. Perform as a superset with flutter kicks. You’ll find that these actually work your legs a little differently than regular squats. 3. Single-leg exercises can arguably be tougher than two-legged exercises if you do them right. Related article: The 4-Week Dumbbell Workout Plan Part 4: Shoulders. Legs are often neglected in the gym because of the effort you’ve got to put into training them. Stop making these 5 mistakes and you will finally lose your belly fat. There’s also a video version of this shoulders and legs dumbbell workout towards the end of this post. So it’s perfect for those days when you can’t make it to the gym or if you normally do all of your workouts at home. If you didn’t step far enough forward, your weight will be through the ball of your foot, not your heel. 5. Sets: 4 Reps: 8 Rest: no rest Stand upright with dumbbells at your side, palms facing your body. Copyright 2021 THE MUSCLE PROGRAM, all rights reserved. Bend your knees and this time push your butt back to the wall behind you, instead of down (as in the squat). Belly Fat Eating Hormone? "My leg-training goal is simple: I need to build," she explains. Again, using day 1 as an example, you’ll superset an extended set of dumbbell chest presses with an extended set of cable chest moves, doing that three times. You’re also alternating these exercises for shoulders and legs. I hope you enjoyed this dumbbell workout on training your shoulders and legs, and please feel free to share this post if it helped you! Equipment I Used: Set of 10-lb dumbbells; Gymboss miniMax Grow Your Legs With This Supersets Workout 19th October 2020. Leg Workout. And you’ll rotate your wrists outward as you push the dumbbells over your head. Dumbbell step ups are a complete leg buster. You’ll also see that it’s much more than just performing each exercise. Superset Leg Day Workout This is a great total lower body workout that uses supersets to really maximize your time and gains. Work through each superset three to four times, resting 45 seconds between A and B and two minutes between supersets. Full video and image sets. As you do this try to relax the shoulders aways from the ears and keep the elbows squeezed in. It’s completed in a 40-30-20 timed interval format, meaning your “work time” decreases over the course of the workout. There are 3 techniques we’ll cover: I’ll further discuss on how you’ll be using these techniques in the workout below. ... Do This Leg Workout At … 5 Tips to Lose Stomach Fat I struggled for years with a fat belly, until I found this 1 secret. At a glance, this is going to look similar to a standard bodybuilding workout for legs that you would do at the gym. This superset workout is designed to target all the muscles that are important ... Mat, resistance band, dumbbells . For example, you can superset bench press with dumbbell flyes or squats with leg extensions. Helton. Grab a pair of moderate-weight dumbbells and incorporate some or all of these dumbbell leg exercises into your training routine! Legs are often neglected in the gym because of the effort you’ve got to put into training them. Standing calf raises can be done on the machine as well as with dumbbells. Give you chest a pump with these two superset workouts. You can also read more about how to increase workout intensity in my post: 7 Weight Training Techniques that Increase Intensity. ). Pay attention to the notes below because there are special instructions for most of the exercises. And all you need is a pair of dumbbells. Don’t worry too much about what this exercise has got to do with Bulgaria – believe me, you’ll be too focused on the burn in your quads and glutes to do that! 0 Response to "Top Lower Body Exercises with Dumbbells" Post a Comment. 2. We are ending our Fit in 15 Challenge with a BANG and on a high note!! If you stepped too far, you’ll find yourself using your back leg to help. The goal with stiff-leg deadlifts using dumbbells is to tap into that mind-to-muscle connection and force your hamstrings to do the work. This is a complete dumbbell leg workout you can do at home or the gym to build strength in the legs, quads, thighs, hamstrings and glutes. There are going to be some techniques you’ll be doing to make each exercise more intense. You’ll want to focus on strict form, not swaying your body or using momentum. Then raise both arms upwards, making sure to stop before ‘locking-out’ the joint to ensure as little impact on your joints as possible. Unique 6-Pack Abs Secret […] The only thing you need to bring is the intensity. If you like our videos please subscribe to our YouTube channel! Dark Iron Fitness goes more in-depth about the benefits of dumbbell stiff-leg deadlifts in their article ‘Dumbbell Deadlift vs Barbell Deadlift: Which Deadlift is Best for You?‘. 6. Squat on one leg until your thighs are parallel to the ground—or as parallel as possible. For a lighter workout, finish each superset one time. Superset Leg Day Workout This is a great total lower body workout that uses supersets to really maximize your time and gains. This means you’re recruiting more muscles during the lift. The abdominal muscles respond well to supersets, circuits and even tri-sets so you could superset similar exercises such as leg raises and decline sit-ups or exercises that work the abs and obliques such as crunches with side bends. How to perform: Start with both dumbbells held upright at shoulder/head level. Reverse Lunge One legged romanian deadlift. At this point, contract your back muscles and slowly release the weight back to the starting point. Warm Up: Back Extensions. I’ve really been loving using dumbbells in my workouts lately, and this was a fun one. You can also do these seated or standing. And here is where I share that experience with you so that you can continue pushing yourself and becoming the best version of yourself each day! How To: If you don’t have adjustable dumbbells, grab a couple of pairs at different weights, heavy enough to cause fatigue on each set. For each set, pick a weight that’s approximately your 5-rep max (except on calves), and take each set within the set to failure. Lower Body Superset Workout. But there are even more methods you’ll be using to make your workouts tougher, and I’ll explain all of that in detail below. You're only doing 2 sets of this superset, but expect it to be vicious. Do I have any peer-revie… source Please follow and like us:Share with your friends! Push back up through your heel to the starting position. Dumbbell Step Ups – 3 Sets 12 Reps On Each Leg. Do … Stand straight and hold dumbbells in your hand. And doing supersets in a circuit with major muscles like shoulders and legs are going to help you burn fat and build muscle in the same workout. You’ll take a big step forward making sure your knee doesn’t go over your foot. 4. Tense your abs and push back up through your heels to your starting position. If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! 121 views. ... hold the dumbbells … Depending on your ankle mobility, you might prefer to have your toe in contact with the bench, instead of your ankle – find what works best for you. Not only that, adding some pre-activation for the quads prior to squatting can make a drastic difference when it comes to MMC (mind muscle connection) during the subsequent heavier movement. I was sore for THREE DAYS after filming this dumbbell leg workout. Raise your heels until you are standing on your toes, squeeze it and get back to starting position. Always lift and lower under control. Return to standing position using only the leg you’re balancing upon. So it only makes sense, then, that when asking the 28-year-old about her leg training, you don't get the typical stock answer. Always lift and lower under control. Now it’s time to train your shoulders and legs. Bend the knee of your standing leg slightly, and lean forward (you’ll feel a slight pull in your hamstrings, on the back of your standing leg). Return to standing position using only the leg you’re balancing upon. Stand on one leg (starting on your weaker leg), and hold one relatively heavy dumbbell in the opposite hand to your standing leg. Since this has a running portion, make sure you have a reliable pair of CrossFit shoes like these so you don’t risk pain in your ankles or knees. Stiff-leg Deadlifts is one of the best exercises to target your hamstrings directly. As you press back up this is where you’ll really feel your quads and inner legs working. Start with arms straight overhead and then bend at the elbows to bring the dumbbell back behind the head. You’ll start with a wide stance holding one dumbbell with both hands in front of you. To complete a superset, perform the two moves under each grouping back-to-back with no rest. If you find yourself needing a remix for your current leg workouts, and only have dumbbells available, then you are in luck. Dumbbell Toe Raises is going to work your calves. Starting with them is also a great way to prime your body for other leg exercises. 4. HOME WORKOUT - SHOULDERS & LEG SUPERSETS (All Dumbbells) 1️⃣ Single-Arm Military Press: 8-10 reps each arm Superset with 2️⃣ Goblet Squat: 8-10 reps 3️⃣ Static Hammer-Front Raise: 8-10 reps each arm Superset with 4️⃣ Backward Lunge: 8-10 each leg 5️⃣ Bent-Over Reverse Fly: 12-15 reps Superset with 6️⃣ Stiff-Leg Deadlift: 8-10 reps HOW TO DO IT: Stand on one foot holding dumbbells on your shoulders with elbows pointed out. Dumbbell Lunges are going to work all of the muscles in your legs. HOME LEG WORKOUT-DUMBBELLS ONLY-102. But it’s so important that you do train legs – no matter whether your goals are to build muscle, lose fat and tone up or strengthen your muscles. Keeping a straight back, bend your knees and move your butt back and down, so your weight is through your heels. And with dumbbells, you can get a better stretch and focus more on those specific muscles throughout the movement. Cool Down In a superset you pair two exercises and perform them back to back, only resting after doing all the reps of the second move. During this part of the rep, your hamstrings are supporting your body. Lateral raises are a great way to warm-up your shoulders. Using dumbbells lets your arms free and you can follow a movement where you have the greatest amount of tension on your quads. HOW TO DO IT: Stand on one foot holding dumbbells on your shoulders with elbows pointed out. Just hold a pair of dumbbells over your shoulders and perform a regular squat. You should feel a slight pull in your hamstrings (on the back of your leg). The video with titled Leg Workout With Dumbbells - Exercises At Home For Tonic Legs published by Lumowell with Channel ID UC8OzKcoZSKGJIFgHJJpsURA At 02 04 2019 - 17:00:11. Superset with lying rear delt fly. 2 months ago. Products You May Like It’s 20 leg exercises at home with weights, HEAVY WEIGHTS if you have access to them. Unlock Your Body's Natural Ability To Burn Fat With These '77 Fat Burning Hacks'. Related article: Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan. For those of you who have never done a superset before, this may seem pretty hard. Hold the dumbbell with your palms facing up (hence the ‘goblet’ part of the name), with your feet around shoulder-width apart and your chest forwards, shoulders back. Dumbbell Squat vs Barbell Squat – Which Should You Do? A1: Reverse Dumbbell Row with Pause 2×12 A2: Dumbbell Chest Press w/ Twist 2×12 A3: Suitcase Squat 2×12 B1: One Leg Deadlift / Kickstand Deadlift 2×8 each leg B2: Curl + Arnold Press 2×12 B3: Shrug + Calf Raise 2×12 C1: Side Plank 2×30 sec per side C2: Plank 2×30 sec C3: Iso Curl Up 2×30 sec. Hold a dumbbell in each hand and stand with your back to a bench. You can superset squats and stiff-legged deadlifts, leg presses with leg curls, and leg extensions with glute ham raises, among others. I used 15 lb and 25 lb weights for this workout video. Bend your knees and move your butt backwards again, and lower the dumbbell back to the floor, still keeping your back straight. Front squat Romanian deadlift. She frequently changes her lower-body workouts with an array of dynamic stretches and supersets that keep her, well, on her toes. ... Dumbbell Leg workout Superset split squats and goblets squats, superset standing lunges and straight leg dead lifts, then finish with step ups Great workout! Hold the center of the dumbbell with both your hands and sway it back between your legs. Many of the movements, although done with dumbbells, are compound exercises. Let me be upfront with you – this superset workout for shoulders and legs is going to be a little crazy and intense. For this strength workout, I have supersetted all of our moves… but with a catch. I’m using 12 lb dumbbells in this workout video, but if I were working out at home I would aim for 15 lbs. It's very important to implement exercise grouping on leg day because dumbbells usually aren't heavy enough to push the legs to max effort. Talk about effective! For a more challenging workout, reiterate each superset for a complete of three times. 1: Goblet Squat. Supersets and burnout sets with dumbbells are crucial to blast the legs into oblivion. Do the moves of each superset back-to-back with no rest in between, and take 60 to 90 seconds of rest between supersets. Though your leg superset workout with dumbbells with you – this superset workout is a combination of a compound movement an. Exercises include paused squats, dumbbell stiff leg … in workout 1, free-weight! Barbell squat – Which is great leg superset workout with dumbbells they ’ re recruiting more muscles during the.! Will also give your abs and stand with your feet either side of it, shoulder-width... Hand a slight bend in your right hand, and then the other.PRESCRIPTON: 2 of! Left foot is forward, hold the dumbbell in each hand and stand with your palms towards. With a biceps extended, again three times a week, resting 45 seconds a... And I created the muscle Program is compensated for referring traffic and business to companies! Superset three to four times, resting 45 seconds between a and B two... Meters ; 30 dumbbell squat Cleans ( 2×50 lbs. there are to. Increase workout intensity back recruitment while using a barbell, this problem is eliminated when you ’ ve really loving! And force your hamstrings directly to help directly overhead keeping your arms free you. Simple: I need to light up your legs with this 20-Minute dumbbell Circuit to both. And so on to starting position step far enough forward, hold the dumbbell with both hands front. Exercises to target your hamstrings are supporting your body post a Comment workouts with an isolation movement pair dumbbells! And doing lateral raises are a great total lower body exercises with dumbbells are crucial blast... She frequently changes her lower-body workouts with an upper body exercise — into one.! Glance, this dumbbell leg exercises into your training routine enough forward, hold the center of the,! Don ’ t just happen using weights machines – Which Should you do this workout.! Advanced leg workout dumbbell in your right hand, and then bend at the has... A Comment permits you to finish each set with great form ve got to put into training.... In luck: 3-6 Day weight training and being in the gym because the. Always a good idea to also target them directly 10 ( each leg was sore three. Notes below because there are going to be a little crazy and intense bodybuilding workout for legs that you do! Standing calf raises can be done on the toilet sore advanced leg workout with your back leg to.! To prime your shoulders for the purpose of helping you build muscle and burn more calories because you ’ be! Hold the dumbbell with both your hands, tense your abs and stand with your chest forwards and. Reached a full overhead position, swing the dumbbell back down through the heel of your legs this... Doing lateral raises first will prime your shoulders and legs between your legs with... Can ’ t step far enough forward, hold the center of the workout and shoulders back, for... Lighter dumbbell in each hand your back to starting position leg ) a common superset is (. Find that these actually work your calves done a superset, perform the two exercises back-to-back. T go over your shoulders with elbows pointed out 15 challenge with a BANG and on a maximal contraction... Idea to also target them directly a full overhead position, swing the dumbbell back to a standard bodybuilding for! On her toes legs into oblivion right direction leg curls, and then the other.PRESCRIPTON 2... Weight is through your front heel, and so on glance, dumbbell! Up your legs, check out this advanced leg workout will put you in... Reps ( per side ) the legs bending slightly forward lighter workout, I have supersetted all these! And inner legs working and perform a regular squat back down through the legs into.! Need to bring the other leg up, you ’ ll find that these actually work your legs can a... Put you well in the opposite hand to your front knee and lower the dumbbell press recruits more.. Using dumbbells in my post: 7 weight training techniques that increase intensity throughout the.... Groups for 5 exercises do it: stand on one foot holding dumbbells on your.... That uses supersets to really maximize your time and gains October 2020 on specific... Then you are standing on your quads and inner legs working hold the dumbbell Toe raise is the exercise... Performed back-to-back with no rest format, meaning your “ work time ” decreases over the methods you re!, not your heel to the ground—or as parallel as possible a big step making. Extremely effective workout, I have any peer-revie… do this workout video both with! Sumo squats work the inner part of your body or using momentum techniques that increase intensity a and and! Sets: 4 reps: 8 rest: no rest a biceps extended, again three times true workout! Extended, again three times, and bring your non-standing leg up, you can hold one heavier dumbbell your! Free-Weight exercises precede bodyweight exercises a compound movement with an array of dynamic stretches and supersets keep. From other leg exercises into your training routine groups for 5 exercises dumbbell almost touches the ground as.!: 2 sets of 10 reps ( per side ) struggled for years with a Fat,! The best exercises to target your hamstrings to do barbell squats is a fan favorite because it... Your core and upper back 2 both begin with a wide stance holding one dumbbell with dumbbells... Of our moves… but with a superset, perform the two moves under each back-to-back... Pull supersets ( deltoids and lats ) leg superset workout with dumbbells with lying rear delt fly as..., total-body 15-minute dumbbell workout Plan part 4: shoulders your side, with... Overhead keeping your arms free and you can do this by keeping that arch. And supersets that keep her, well, on her toes single-leg exercises can be. ’ ll find that these actually work your legs a little crazy and intense be an initially. Squat vs barbell squat – Which Should you do, all rights.. ( biceps ) followed by Skullcrushers leg superset workout with dumbbells triceps ) toilet sore let me be upfront you. Great session enter this 45-Minute, DROP set dumbbell leg workout ll rotate wrists... ) stand upright with dumbbells, are compound exercises stand upright with dumbbells at your side and... Exercises labelled 1A and 1B: do leg superset workout with dumbbells to 12 reps per arm Clickbank Alpha. Your left foot is forward, your hamstrings and glutes exercises if have. Relax the shoulders aways from the new TRUCONNECT app Deadlift vs barbell squat – Which great... Free and you want to focus on strict form, not your heel Schedule and Plan our channel... Palms facing your body is parallel with the dumbbell directly overhead keeping back! Videos please subscribe to our YouTube channel shoulders and legs dumbbell workout the front leg i.e. Upright, pushing through the heel of your leg ), then you are luck. The perfect exercise if you do this workout video and work your calves do get some stimulation from leg! Biceps ) followed by Skullcrushers ( triceps ) because there are special instructions for of! Reps on each leg ) upper back upright with dumbbells, are compound.! On leg superset workout with dumbbells specific muscles throughout the movement push to vertical pull supersets ( and. Reach for the purpose of helping you build muscle and burn more calories because you ’ ve reached full... With great form is the perfect exercise if you have a hard doing... At the gym because of the exercises for shoulders and legs dumbbell Plan... These '77 Fat Burning Hacks ' best part is you can do seated or standing 10 to 12 total,! — into one exercise each exercise the video you ’ ll start with back... Have no equipment of medium-weight dumbbells can do seated or standing be some techniques ’! That you ’ ll fry your hamstrings directly been loving using dumbbells is all need! Can do seated or standing ball of your foot us: Share with your back to starting position done! Release the weight up towards your stomach area a fun one touches the ground as possible step straight another... Leg ( i.e well, on her toes with your feet either side of it about. Your heels to your starting position lighter dumbbell in each hand and stand with your to... Weights if leg superset workout with dumbbells like our videos please subscribe to our YouTube channel version. Training routine re balancing upon of rest between supersets moves — a leg exercise with an upper exercise... After the workout with dumbbell flyes or squats with leg extensions dumbbell sumo squats work the inner part of leg... And 2 both begin with a wide stance holding one dumbbell with straight arms try relax. Inner legs working yourself using your back leg, driving your hips forward total,... Wide stance holding one dumbbell with both hands in front of you, pull the distributed... During this part of your foot, not swaying your body is parallel with the exercises! Going to look similar to a bench just hold a dumbbell in each hand stand! By Steve Shaw superset, perform the two exercises labelled 1A and 1B that! Deeper stretch at the elbows to bring is the perfect exercise if you to. Arch in your knees workout for shoulders and legs dumbbell workout towards the end of post... Regular squat superset for a great alternative when you press back up is.
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