8 motivational tips to keep you on track this Blue Monday, Shahroo Izadi, The Kindness Method and The Last Diet. Helping Hands. Join the mindful drinking movement with Club Soda and get access to their exclusive online course! Ask Dru: I’ve quit drinking. She wasn’t always aware of her consumption, this was something new for her. MARTINI. Club Soda helps you live well by being more mindful about drinking. How Club Soda works. Eva confided in me that she had begun questioning her relationship with alcohol. Mindful Drinking nennt sich diese Bewegung, die von BARCARDI seit vielen Jahren unterstützt wird. Go on, you deserve it. Of course, as promised, the photos were being uploaded on social media. Whether you want to cut down, take a break from alcohol or stop drinking, you’re welcome to join us. Already enrolled in one of Club Soda’s courses online? I’m so happy I’ve joined the course. Mindful Drinking by The Peachy Mind is a six hour course which we would recommend you complete at your own pace over a two week period. Club Soda offer courses on How To Drink Mindfully and How To Drink Mindfully (Alcohol Free), as well as a book How to Be a Mindful Drinker: Cut Down, Stop For A Bit, Or Quit. Enter the theory of mindful drinking. Mindful Drink SA - promoting choices of non-alcoholic beverages in South Africa. Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once." Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, we've got you covered. How to Drink Mindfully has been developed by Dru Jaeger, one of the co-founders of Club Soda and the lead author of How to Be a Mindful Drinker. I love the tiny bits of gold nuggets it brings me. Take a breath. Dru is a writer, researcher, facilitator and coach with more than a decade of experience in healthcare policy – and he’s a mindful drinker who drinks little and occasionally. IMG_20191020_162259. If you work in or are furloughed from the industry in the UK, you could benefit from our partnership with The Drinks Trust Wellness Services. Sign up for, Do you want to cut down your drinking? From secret-drinking introvert to group online support guru, 7 tips on nutrition, weight loss, and changing your drinking, “An everyday luxury”: how Thomson & Scott bring sparkle to mindful drinking. Meet people like you who are cutting down, taking a break or living alcohol-free. If you’re unsure how you want to change, want to cut down gradually, or want to experiment with different ways of changing your drinking, then. Read Article. Home. She realized it was time to lay off the drinking, at least for a while. Innovativer Online-Neujahrsempfang der Heilerde-Gesellschaft Luvos: Jetzt die Weichen für den Neustart… A mindful drinking practice can help you experience the vivid aliveness of your life, with or without alcohol. And you can join them. The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. With our help, tens of thousands of people around the world have discovered a better life by moderating or quitting drinking. It doesn’t have to be an obvious breath or anything that causes people … Mindful tea-drinking practice. I realized then that I didn’t ever want to become a person who relied on drinking, for anything. But the course isn’t his work alone. The technique has become popular in the U.K., where a group called Club Soda teaches the approach and hosts mindful-drinking pub crawls, and in 2017 the organization produced its first Mindful Drinking Festival. Club Soda is a social business that’s just delivered its eighth Mindful Drinking Festival (online of course!) The longer answer? I feel full of energy and it seems that every area of my life is better when I don’t drink. Our Global Virtual Festival was a long and inspiring weekend (30th July to 2nd August, live on Facebook and YouTube) of drinks tastings, special offers, panels, conversations and community. I loved the links to more info and previous emails. More. People early in their journey, those long … View upcoming courses. All Courses; Sign In Get started now; A Month of Mindful Eating & Drinking: 30 Day Guided Challenge. and its co-founder, Laura Willoughby MBE, explains what mindful drinking is all about: “Mindful Drinking is a term that applies to anyone thinking about their drinking habits. 1/14. Whether you’re taking a month off to reset, or going alcohol-free for the long term, you can refresh and review your relationship with alcohol. The course will provide you with both the expert knowledge and guidance to help you to explore and understand your relationship with alcohol. Completing Club Soda’s courses online are a great way to give yourself the gift of time and space to make some positive changes. The Mindful Kitchen: Try This Mindful Drinking Practice . Club Soda courses online are based on the best of behaviour change science and will provide you with the tools and techniques to make lasting changes to your drinking habits. Choose between their How to Drink Mindfully OR How to Drink Mindfully AF (Alcohol-Free) and transform your relationship with drinking as you’ll discover a mindful approach and change your drinking … Sign up to our regular email for all the latest Club Soda news and events. If you are feeling very depressed or anxious, even short periods of meditation can seem overwhelming at first. As a professional training course, it has equipped me with the confidence, the skill and the tools to start sharing this work with others. Discover more about our Mindful Drinking Programme (Hospitality Edition) and apply for a fully funded place on our courses designed for hospitality professionals. This course is amazing. You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers. If you want to get some feedback on your drinking habits, find some great alcohol-free drinks and learn how to change your drinking, join our FREE introductory course How to Change Your Drinking. Thank you so much for this course. Mindful Drinking nennt sich diese Bewegung, die von BARCARDI seit vielen Jahren unterstützt wird. Thank you Club Soda for your consistently helpful, creative, and inspiring daily emails. I didn’t realise how far I had come until I looked back. This means eating with the intention to respect and appreciate our body, in a non-judgmental manner. “A product of its time”: the story of GIMBER, 15 ways to meet new people when you aren’t drinking, Sabrina Pace-Humphreys on making friends through running. This will enable you to fully complete the course content and reflect upon the materials you are studying. Or, if you’re ready to get beyond the basics and want to start to make lasting changes, we offer two intensive courses online that you can join at any time: How to Drink Mindfully if you want to cut down, or How to Stop Drinking if you’re going alcohol-free. Mindful Drinking Programme (Hospitality Edition), Do you want to quit drinking? You’ll get in-depth and thought-provoking information, advice and tips, tools to track your progress and the chance to connect with other people who are becoming mindful drinkers. Take some time to understand your drinking patterns, and make the changes that work for you. I don’t think I could have ever learned to moderate without it. It is so easy to fall into the practice of overindulging (yep, all of us) and sod it – it’s been a bonkers year, there’s certainly no judgement here! It really has given me motivation. Brought to you by leaders in the mindful drinking movement across the globe. Das weltweit größte familiengeführte Spirituosenunternehmen führt bereits seit Längerem eine Reihe hochwertiger Spirituosen mit wenig bis sehr geringem Alkoholanteil im Portfolio - wie zum Beispiel die Aperitifs MARTINI Alkoholfrei* Vibrante und Floreale.