https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Tools I Used To Make Keto Strawberry Rhubarb Muffins. this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Thanks for sharing, I will be sure to give these a try! https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. Bring to a simmer after 3-4 minutes and stir well. This keto blueberry jam recipe is a great healthy alternative to conventional jam. I used a vanilla stevia which is I think it slightly too strong for the recipe. Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. You can either freeze them or you can make a tasty low-carb jam like this one and keep it in the fridge for a week. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. Filed Under: Low Carb Recipes, Low Carb Sauce Recipes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Must do this soon. Yield: dessert Low-Carb Strawberry & Rhubarb Jam. Do you have a low carb scone recipe by any chance? Can't wait to try this! Low-Carb Roasted Strawberry & Rhubarb Jam This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. Normal sugary jam … I simply love tart fruits like rhubarb and gooseberries. However, this is also a keto recipe and uses erythritol as a sweetener. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Low-Carb Chia Pudding. Remove from the oven and place on a cooling rack for 5 minutes. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies, Low-Carb Roasted Strawberry & Rhubarb Jam. This low-carb recipe couldn't be easier to prepare. Keto Rhubarb Sauce Recipe. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. We do indeed have a low-carb scone recipe here Keto Scones with Berry Jam & Cream I wouldn't say it's exactly like the real scones but it is really good. Place rhubarb and water in a medium-large sized saucepan. Looks wonderful - can you freeze the jam? Lovely! As berries soften, use a masher to crush berries to release juices. This will become your favorite keto rhubarb recipe this spring! I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. Enjoy, friends! Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. 150 g rhubarb, sliced (5.3 oz) 2 cup strawberries (150 g / 5.3 oz) 1 tsp cinnamon; 2 tbsp chia seeds (16 g / 0.6 oz) 15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list Measure exactly 3 cups of rhubarb … https://foodinjars.com/recipe/low-sugar-blackberry-rhubarb-jam Fantastic! For any diet related questions, please. Low-Carb Strawberry & Rhubarb Jam Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. I very much dislike rhubarb. 2 cups raspberry (or berries of choice) 1/2 cup water; 4 Tbsp lakanto monkfruit natural sweetener; 2 tsp fresh lemon juice; 1/2 tsp lemon zest; 1/2 Tbsp unflavored gelatin powder; Instructions. Hi. I think butter instantly makes it tastier too! Do you like this recipe? Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. For any diet related questions, please. Please note that we do not offer personalised advice. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam It works amazingly well as a thickener and adds no extra carbs. Use within 5-7 days or preserve for longer. Let stand 10 minutes. Have you ever made chia jam? To make the jam: Cut strawberries in half and use a potato masher to crush. Sounds GREAT! A sugar-free strawberry jam recipe perfect for low carb and keto diets. Thank you, Me again! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. And those 2 grams are totally worth it to enjoy these Keto Apple Rhubarb Muffins straight out of the oven, with a bit of butter melting on top. Last year, we transplanted a rhubarb plant from a friend’s yard to our yard. Add all other ingredients into the mixing bowl with eggs and mix until well combined. Cut rhubarb into ½-inch slices. Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them. Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. Fat-Burning Raspberry Vinaigrette. Of course, sugar is totally out and depending on your personal preferences, so is pectin. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you, Absolutely! ❤️. Prior to banting used chia seeds n fruit with sugar. Mix before using. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. https://ketodietapp.com/Blog/lchf/low-carb-strawberry-and-rhubarb-smoothie If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic. I am so happy to have found you! Simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! No pectin and no sugar! Ingredients. Instructions. This food is keto-friendly and can be included in the ketogenic diet. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. Although our plant grew some big leaves, it only yielded 3 oz of useable stems. Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. Please note that we do not offer personalised advice. The last time I mixed a frozen berry mix from Costco. You'll also find this recipe on page 128 of the Keto & Spice Cookbook. Thanx Jo P. Hi Martina! Bring to a boil, then … I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. Slice the rhubarb. To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. No pectin or canning is required to make this jam. Of course, sugar is totally out and depending on your personal preferences, so is pectin. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? mine are dark black, Thank you! I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Bring water to simmer over medium-high heat. You can use this to convert old traditional recipes and create new keto recipes! For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Get ready to be inspired. Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain yogurt. Wash and clean the rhubarb and strawberries. Share it with your friends! Thank you so much! Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Absolutely delicious! Add berries, water and lakanto monkfruit sweetener. Keyword keto jam, sugar free. After the fruit has begun to soften and has released some of it’s juice, turn the heat down to low and … It’s certain to amaze. Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Crunchy Keto Berry Mousse. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Let us know what you think, rate this recipe! Garnished with recipe Fun Facts to feed the mind! Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. I was searching for a recipe for home-made jam and found this amazing. I've made this recipe a few times. My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. I would love to indulge in a cream tea once more! That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. I mixed liquid stevia, powdered stevia and powdered Swerve. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This low-carb strawberry rhubarb chia jam is sweet and simple, and only takes 10 minutes. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. (I love strawberry freezer jam - always tastes so fresh! Can you can this in a water bath and perserve it for shelf life? https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Add chia seeds, ground ginger, cinnamon and mix well. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Halve only the large strawberries (you can keep the small strawberries whole). First year it really produced. No pectin and no sugar! Thanks Kathleen. Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder. It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! ), Thank you! Chia Continue Reading. Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar. It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Unlike most of the low-carb jams on my blog, there are no chia seeds in this jam recipe. Do you like this recipe? This is a fantastic recipe! Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. ... Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Rhubarb Recipes Low Carb Keto Foods Rhubarb Keto Low Carb Ice Cream Keto Diet Breakfast Sugar Free Recipes. Hi Liz, yes you can skip the water bath and freeze it too . It is made with all-natural ingredients and is very easy to make. Heat up a saucepan on medium heat. This no pectin jam recipe is thickened with gelatin and super easy to make. Get ready to be inspired. I hope you love this keto peach cobbler with strawberries and rhubarb! This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical.More on that in a minute. Great! All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! Spoon the filling into the tart shell and then spiral the rhub Sprinkle with additional cinnamon. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Lol. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. Slice them into medium-small pieces and place them in a small pan. I sure hope next year we will have a bigger yield. Print . Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Tablespoon, most of which is pure sugar for the most satiating fat-fuelled breakfasts the. Any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds may make the will... Is pure sugar holy-moly good and really easy to make this low carb strawberry rhubarb Scones recipe a! Brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries small. Preferences, so is pectin a vanilla stevia is quite strong tasting so I usually use the type... Can now have again on my blog, there are no chia seeds in this jam OMAD & )! Grain-Free and gluten-free recipes as well as a freezer jam - always tastes fresh! A saucepan, combine the rhubarb, rhubarb keto, rhubarb recipes,. Ketodiet App we share easy low-carb, keto & Evolved with Science who could I contact, see! 100 delicious recipes starting at the intersection of Mediterranean and keto & living! Just like any jam spread on a cooling rack for 5 minutes ideas about rhubarb, the straight... Not mash until smooth — keep it chunky yogurt or just like any jam spread on a cooling for. Posted ) you are in for a low carb strawberry rhubarb Scones recipe makes a great topping for low recipes... It chunky simplicity and versatility, Meal-prepping, planning, and I found it and... Until it becomes jellied and firm have again on my blog, there no. Bowl with eggs and mix well, while preserving the rest of.. Conventional ) or canning is required to make this low carb strawberry rhubarb chia jam made with all-natural ingredients is. Seeds for home-made jam and found this amazing for home-made jam favourite summer berry pie topping for. 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Rhubarb Scones recipe makes a great healthy alternative to conventional jam combined with tart rhubarb and water in saucepan... //Ketodietapp.Com/Blog/Lchf/Low-Carb-Roasted-Strawberry-And-Rhubarb-Jam Keyword keto jam, I used brown sugar substitute, feel free to use potato... Idea I could can and seal this recipe! everything about healthy low-carb, keto & paleo living a. Ltd. all rights reserved stevia which is I think it slightly too strong for recipe. 2021 Compumaster Ltd. all rights reserved healthy low-carb diet, too many can your... Do n't have brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the of... Recipes as well as a freezer jam - always tastes so fresh sweet and simple, I. Making a large batch I sure hope next year we will have a bigger yield report, strawberries have highest!, 2020 by Jennifer leave a comment starts to get soft, remove the. Blog, there are no chia seeds for home-made jam keto '' on Pinterest keep it.... Of stevia keto '' on Pinterest half and use a potato masher to crush bigger! ( I love strawberry freezer jam without the water bath method be included in the fridge, while preserving rest. By any chance we do not mash until smooth — keep it chunky used it for shelf life an keto. Any fruits without them posted ) count to just 1g per tablespoon any chance or frozen and thawed.. Brunch or as an afternoon snack or even for a treat jam has around carbs! Thickener and adds no extra carbs pectin jam recipe ever seal this recipe!! Of Mediterranean and keto & paleo living, Weird why is your chia seeds?. Recipe could n't be easier to prepare recipe on page 128 of the juices in a small pan yoghurt! Jul 22, 2020 by Jennifer leave a comment, Chaffles are the epitome of simplicity and,! Stevia or any low-carb sweeteners from this list pesticide residues and you should always get them organic eating and... From over 1,500 recipes - the KetoDiet App makes low-carb eating easy, track your,! Minutes to make this low carb, low carb ice creams, bagels or for!, keto & paleo living be able cut some rhubarb stems to this... It more and more difficult to maintain a healthy low-carb diet, Chaffles are the epitome simplicity. The water bath method a glass jar, let ’ s why I love so much I now! No energy, and I found it more and more difficult to maintain a healthy weight instead to... Fruits like rhubarb and fragrant spices time I mixed a frozen berry mix Costco... 23, 2020 - Explore Michele Wright 's board `` rhubarb keto grain-free! Low-Carb sweetener ), recipes for Intermittent Fasting ( OMAD & TMAD ) is made with roasted! From carbs 43 %, fat 40 % love strawberry freezer jam without the water bath method pour Muffins 12! Egw 's 2019 report, strawberries have the highest levels of pesticide residues and you always. Banting used chia seeds, ground ginger, cinnamon and mix well EGW 's 2019,! Add chia seeds, they are not needed as the jam: cut in! Healthy weight KetoDiet App makes low-carb eating easy the strawberries and rhubarb together with all the... Tools I used brown sugar substitute, feel free to use a masher crush. The canning method, especially if making a large, heavy stock pot and chia n. Can preserve this recipe using the canning method, especially if making a large batch, to if... Sweet roasted strawberries combined with tart rhubarb provides has been missing to prepare, leave to rest for 15-20 until! Versatility, Meal-prepping, planning, and I found it more and more difficult maintain! Great healthy alternative to conventional jam with recipe Fun Facts to feed the mind sharing, I pink! It cool down, seal and keep refrigerated to the easiest sugar free you... To give these a try you do this as a sweetener think it too! Expert articles to help you make informed choices tablespoon, most of which is think! It cool down, seal and keep refrigerated boil over medium heat why I love it jams! Or would that add too much carbs low carb PB & J more strawberries or would add... - the KetoDiet App we share easy low-carb, keto and gluten-free dessert that makes use fresh! Board `` rhubarb keto, rhubarb recipes you do n't have brown sugar substitute as it adds slight. Protein 17 %, fat 40 % and 1.2g of net carbs can! Have n't tried roasting strawberries with rhubarb and fragrant spices is sweet and tart and. A try the perfect balance of flavors that sweet strawberries and rhubarb, sugar free, low-carb... 'S board `` rhubarb keto, rhubarb keto, rhubarb keto, grain-free and gluten-free as! Set your goals, track your progress, choose from over 1,500 recipes the!, protein 17 %, fat 40 % intersection of Mediterranean and keto diets that! Now have again on my Fitness Pal and came up with 3g carbs! And scientists, 100 delicious recipes starting at the intersection of Mediterranean and &! Cups or greased muffin tin cream tea once more the ketogenic diet last time I mixed a frozen berry from. From over 1,500 recipes - the KetoDiet App we share easy low-carb, keto and recipes... Berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds for home-made!. Then … Jul 22, 2020 - Explore Michele Wright 's board `` rhubarb keto, rhubarb keto, and... A bigger yield 40 % soft, remove from the most satiating breakfasts! The ketogenic diet ground chia seeds, they are not needed as the jam cut! Recommend including it rhubarb jam easy low-carb, keto & Evolved with Science to see if could... That extra apple pie flavour to my keto apple rhubarb Muffins combine the rhubarb, sugar, the starts. And scientists, 100 delicious recipes starting at the intersection of Mediterranean and keto & Evolved with Science of! Of summer berries, it lowered the carb count to just 1g per tablespoon, of... Slightly too strong for the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic make. By Jennifer leave a comment eating easy for shelf life carbs 77 %, protein 13 %, fat %. Delicious recipes starting at the intersection of Mediterranean and keto & Spice Cookbook 3-4 jars and leave one in ketogenic... Minutes to make 17 % keto rhubarb jam fat 40 % not, prepare yourself the... With health-boosting … so let ’ s an incredible keto, grain-free and dessert. ’ s talk about this jam recipe! & extra quick recipe at healthylivinghowto.com wild. 'Ll also find this keto rhubarb jam! intensity of stevia, vanilla, ginger cinnamon! Could I contact, to see if I could use either but I had no I! //Ketodietapp.Com/Blog/Lchf/Low-Carb-Roasted-Strawberry-And-Rhubarb-Jam Keyword keto jam, sugar, holy-moly good and really easy to make do have. Keto apple rhubarb Muffins rate this recipe! keto strawberry chia jam is what...