Sep 1, 2017 - Learn how to do all the basic cheerleading motions you'll need to look like a pro. The back spot will then let go of the flyer’s waist and push the flyer’s bottom up into the air while the bases throw their arms up to assist in the boost. Releasing your flyer and re-catching to transition a stunt can be a difficult thought and possibly even harder to pull off. In most situations “club” cheer, also known as all-star, do more of a classic type of stunting which is not as common in school cheer. 0:58. Transcript. Stunts are defined as building performances displaying a person's skill or dexterity. Make sure you lock out your legs and arms at the same time while performing a stunt. The #1 sports team management app makes communication and … … … A pyramid is defined as two or more stunt groups connected by the top persons holding hands, feet, waist, or legs. The Basic Stunts in Cheerleading Shoulder Sit. Cheerleading originated in the United States as a physical activity, which included tumbling, dance, jumps, stunts and cheers to boost the players participating in competitions. These can be all-girl or coed. ... Want stunting advice and tips for cheerleading or gymnastics? On a four count, the back spot will lift the flyer into the air so she can place her feet into the bases’ hands. CSI Dolphins Cheerleading Stunt Group College of Staten Island 2010 CUNY AC Cheerleading … Flyer (top person), base (bottom person), and spotters. [2] Spotter involvement can range from nearly constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Basic and Advanced Cheerleading Stunts. Cheerleading skills including stunts, pyramids and basket tosses should only be performed under the supervision of a qualified adult and after following the proper skill progressions. While the flyer is swinging her left leg, the base will stand up. 1:45. The positions listed here are some of the more common skills performed during a basket toss, however, there are many variations and teams are always working to create new and innovative basket skills. These tend to be coed, but all-girl versions do occur. Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Whether they are being used on the sidelines at a school game to wow the crowd, or in a competitive routine to earn points, stunts are an crucial part of cheer. Cheerleading has a vocabulary of its own so it’s best that you get up to scratch with all the terms for all the moves as soon as possible. I'm helping my friend get ready for her first cheerleading tryouts, &I was wondering if you could list some basic stunts that she could learn at home? The bases need to face each other and clasp the wrists of the other. A stunt group consists of a flyer, two side bases and a back spot. [2][3]. If you’re a beginner, you might be overwhelmed by the cheerleading stunts you see on TV. The importance of safety in performing any cheerleading stunts is stressed. When the flyer comes down, the two bases will hold their arms out to catch the flyer from the sides, while the back spot catches her under her arms. 09/02/2008 1:42 pm. Basically, the flyer sits on the base's shoulders. See more ideas about cheer stunts, cheer, stunts. A full down, or twist, cradle is one of the most beautiful cradles in cheerleading. Dec 26, 2015 - For more basic cheerleading stunt progressions go to http://kateboydcheerleading.com/cheerleading-stunt-progressions-basic/ Adding a front spot is always preferred but not required. Cheerleading originated in the United States as a physical activity, which included tumbling, dance, jumps, stunts and cheers to boost the players participating in competitions. The base lunges into a 90-degree angle with her right leg. Cheerleading Basics Summary. Due to their greater experience and skill set, college able to carry out stunts from a higher skill level, without compromising safety. All of the body positions can be done at the prep (chin) or extension (above head) level. Spotters are additional athletes whose primary responsibility is to watch the stunt and assist the flyer in the case of a fall or accident. Things like: Prep, Liberty, Scale, etc. Sometimes, trips to the. Click through to watch this video on expertvillage.com Do basic to advanced cheerleading stunts … Cheerleading Stunt Stand has been helping athletes practice and train safely for over 8 years. A third athlete, a spotter, will be involved depending upon the skill level of the stunt executed and the rules and regulations for that skill. In this stunt there is only one base holding up the flyer and maybe another base to help her get up. Each base will hold the flyer on her wrist and upper arm to stabilize and lift her up. The level of cheerleading motions toward the high jumps varies and restrict to some extent to the schools, for example, the junior school’s cheerleaders are not allowed to perform difficult stunt due to the risk of injury, same goes to high school and so on. Check out five easy cheer stunts that are perfect for newbies. Required fields are marked *, When it comes to controversy and the Church of Scientology, you do, Have you ever been to a Spanish-speaking country and wondered what, Ilha da Queimada Grande, also known as the Snake Island, is one of, As a parent, you want to make sure your kids have the best birthday, Many moms and dads will tell you that there’s not much, One of the biggest problems with being a game enthusiast in the, Advances in 3d printing have made it faster and more accessible than, Have you noticed that you’ve been gaining weight recently and, Aging is inevitable. Dealing with, Keeping our senior loved ones active and engaged is essential to, Whether you’ve owned a business for 12 years or have just, Solo business ownership is on the rise. Cheerleading cheers should not sound like a song. Therefore, some stunts may be permitted in certain divisions but illegal in others due to the different stunt rules and regulations. Tip one. Performing Stunts. Unlike many other pests that can be viewed as mere nuisances. Instagram vs. Facebook: Which Is Best for Personal Brand Building? Your email address will not be published. They are not essential but extremely common since in a typical stunt group they are included. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. The ultimate in basic stunt instruction! Coach: Melissa Gelardi-Pfaffe. Rules for collegiate squads in the United States are usually similar across the board and are created by USA Cheer [9] The standard to which these rules and regulations are enforced depends on whether each university classifies cheerleading as an official school sport, a club, or some other type of activity. Discover cheer stunts to tumbling, and basic stances and motions. A "partner stunt" will involve two athletes: one flyer and one main base. The flyers main job is to squeeze her muscles together in order for her bases to be able to perform stunts from below her. 4. How to Get Rid of Termites in Your Home, prevent injuries during cheerleading stunts, improve your flexibility and help with recovery, Keep Stress at Bay: Tips for Planning Your Own Wedding, Flush It Fast: How to Get Weed Out of Your System. Youth cheerleading skills, drills & training tips for coaches & cheerleaders that’ll help everyone improve. Basic Cheerleading for Beginners In this club, Mrs. Shigeta will be teaching “Basic Cheerleading” skills: cheerleading basic knowledge, warm ups and stretches, simple cheer motions and chants, easy partner stunts, basis dance routine, how to use pompons. Are you thinking about going on a fishing trip? Their main goal is to protect the flyer's head and neck from injury. Your email address will not be published. The importance of safety in performing any cheerleading stunts is stressed. Our cheerleading stunt training equipment prepares flyers to perform stunts … • Learn to use your voice from … Extension: One of the basic stunts. Needed for an elevator stunt are two bases, one flyer, and a back spot. One of the most basic cheerleading stunts is the thigh stand. . The flyer, standing behind the base, steps onto the base’s thigh with her right foot as close to the base’s hip as possible. Feb 2, 2017 - These are some amazing captures of incredible cheer stunts and pyramids!. This will make the stunt … Uses-levels, transitional stunts, pyramids Aerobesque Flyers, you are the icing on the cake - on the comp floor everyone looks to you. Dec 25, 2019 - This Pin was discovered by Sukka Bille. One of the best cheer stunts for beginners is the shoulder sit. Some of these positions are quite difficult and may help increase a team’s score at a competition. Because many of the body positions a flyer can perform require a high level of flexibility, this is a desired trait for the role. The AACCA Cheerleading … The base or bases are the individuals who lift the flyer. The basic basket toss is not a difficult skill, but it is one that involves significant risk if not performed properly. Generally, they will only help the stunt if it shows serious signs of falling. Now that the various roles filled by cheerleaders during a stunt are defined, it's … Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. Top-push through shoulders, pull stretch to the front Purpose-repetition of one leg stunt technique. Their grips include throwing and catching, but occasionally they will have a more complicated stance[3]. One to their left and one to their right so that their knees are towards each other. There are two recognized styles of stunting: coed and all-girl Liste der Cheerleader-Stunts - List of cheerleading stunts. The secondary bases help lift the flyer up into the air and support the flyer's foot. One of the best cheer stunts for beginners is the shoulder sit. You and your squad should always master the easier stunts first. Ground-Up/Step-In/Walk-In Elite, Timing Base-grip, use legs and drive through arms. Sometimes called a walkover. Level Six division is permitted to perform the most difficult stunts and skills. Before you begin, remember these basic tips on using cheers in cheerleading: • Don't sing your cheers. Related Products: tweet; Previous: Basics of Cheerleading Jumps | Cheerleading. Stunting rules and regulation for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook. Comment below an idea for next weeks video, I'll pick one and make it! Pyramid sequences are often fast paced, and may involve a variety of heights, mounts, transitions, release moves, and dismounts. They are fairly rare, as most stunts are designed to be performed without one, but are sometimes added due to weaker bases or an uneven number of athletes.[2][3]. This cheerleading video demonstrates the basic stunt positions: the base, the flyer, and the back spotter. Discover (and save!) The full extension is where the bases' arms are straight, holding the flyer above their heads. • Be loud and lower the tone of your voice a level (a … Basic Stunting. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. The United States All Star Federation, or USASF, defines a full as a 360 degree twisting rotation. Full downs are legal from two leg stunts at Level 3 and above and from one leg stunts are allowed at Level 4 and above. Perform basic cheerleading stunts. Additionally, the back spot will actively stabilize the stunt, commonly supporting or lifting the flyer's ankles, calves, thighs, or buttocks Read more about cheerleading positions. There are two recognized styles of stunting: coed and all-girl. Stunting in cheerleading has been previously referred to as building pyramids. The bases will squat down and form cupped hands at their waists. Just like other athletes, it’s important to listen to your body, stretch, and do things that will improve your flexibility and help with recovery of possible injuries. Important tip for the flyer: Stay stiff when you come down and don’t fall forward. The back spot will hold onto the flyer’s waist. Check out all of Cheerleading Blog’s how-to articles on stunts … For this stunt, you will need three people, unless the cheerleaders are young and then a spot may be needed at the cheer coach’s discretion. Click through to watch this video on expertvillage.com Do basic to advanced cheerleading stunts - Part 2 of 15. By ExpertVillage. See more ideas about cheer stunts, easy cheer stunts, cheerleading stunt. The two bases will stand facing each other. 5 Reasons Why an Electric Bike Is Great for Exercise, The Importance of Cleaning Your Boat After Every Use, 6 Tips on Planning Fishing Trips for Beginners, Raising Healthy Children: A Complete Guide, Medicare Part B Coverage and Costs in 2021, 5 Tips for Moving on After the Loss of a Loved One. For this … Having a spot or spots is necessary for stunts to be performed. In each stunt, the flyer must remember to stand up as fast as possible, stay tight, and keep their legs straight. In this video, a coach demonstrates the stunt and then breaks down all of the elements. The hanging stag is a great beginner stunt and requires two bases, a back spot, and a flyer. The flyer needs to lock her legs while she is in the air. This way, you know that the stunts are being done correctly to avoid injury. Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills. Stunting in cheerleading has been previously referred to as building pyramids. For example, make sure to master beginner stunts before advancing to more difficult stunts. Cheerleaders are the acrobats of the sports world, where they jump, tumble and fly through the air at competitions. The bases will lift their arms straight up to raise the flyer while the back spot continues to hold onto her ankles. Each of the six levels increases in difficulty of stunts. Chants, stunts, jumps & more! The spots are the ones who ensure the safety of the cheer stunt by holding the ankles of the flyer or the wrists of the bases for support. You can add a front spot for extra supervision. Stunts are defined as building performances displaying a person's skill or dexterity. Three basic cheer stunts that every cheerleader should know and learn: Thigh Stand Two bases should stand side by side in a lunge position; One base will lunge to the right and the other to … Its high stamina and power-packed routines enthralls, not only players but fans alike. Shoulder Sit. [10], Prep While the back spot holds onto the flyer’s waist, the flyer will place her hands on the bases’ shoulders. Aus … Cheerleading Rules. To avoid accidents, the American Association of Cheerleading Coaches and Administrators (AACCA) have established a few rules to meet the challenges faced by modern college and high school cheerleaders, and lessen the chances of them getting hurt while performing stunts. The side base mainly controls the rotation of the foot. Basic Cheer Stunts @Cameryn Loves Cheer. Bases need to remember to lift with their legs and not their backs to avoid injury. [7][8] They may include general safety rules about what types of surfaces the participants may perform stunts on (for example, some states don't allow stunts on hard surfaces like a track or basketball court) as well as more specific rules about exactly which stunts, pyramids, and tosses are and are not allowed. There are ways to try and prevent injuries during cheerleading stunts. Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. History of Cheerleading Pom Poms. And you can do this by using two different types of grips. It can also be a dangerous one. 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Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations, organizations and their designated level. In fact, is ranked the #1 cause of catastrophic injury among female athletes. [1], The flyer is lifted into the air during a stunt and is on top of the stunt or pyramid. Best Answer goes to the person that gives me the most ideas! When using more than one stunt group, stunts should focus on synchronized stunting, having all groups mount and lift at the same time. Cheerleading 101 – basic Stunting. Proper form is vital even for basic cheer stunts. If one to were tryout this stunt is expected to be solid before being placed on a team.[12]. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Attack the Crowd: A technique used to whip the crowd up and get them involved in a cheer, dance or song. A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot, or occasionally include a front spot. Do basic to advanced cheerleading stunts - Part 1 of 15. Similar to the helping role of a back spot, the front spot will support and stabilize the stunt from the front. An elevator is one of the most popular cheerleading stunts and can be used in more advanced stunts as you gain more experience. Cheer Stunts. During a cradle, use your legs … Flyers are also typically the shorter and leaner people on the team, but other members can act as a flyer depending on their abilities and the needs of the team. If a stunt falls, the spotter should try to catch ________. environmentally friendly, sustainable architecture, going green, Are you getting ready to retire and are dreaming of heading somewhere. When cradling or performing a basket toss, the flyer must first ride the bases … Learn cheer stunting positions from a professional cheer team in this free cheerleading video series. In most stunts, there are 4-5 people: Each position is important and vital to the safety of the stunt. They are meant to ensure that athletes are trained correctly in each aspect of the sport. What Is Market Share: The Definitive Guide You Need to Know, This Is How Solopreneurs Differ From Entrepreneurs, 6 Common Home-Selling Mistakes to Avoid for Beginners, This Is How to Destress Before Bed and Sleep Better, 5 Surprising Complementary Therapies That Can Give Your Health a Boost, 5 Tips to Build Yourself An Eco-Friendly Home, The 5 Best Places to Retire in the Sunshine State, Tired of Sharing Your Space? Part 1 of 12 - How to Perform basic cheerleading stunts. Feb 25, 2015 - Stunts for youth cheerleaders. This is a general overview of some basic cheer … The bases stand up holding tight to the flyer’s feet while the back spot holds on to her ankles. While there is a risk of injury when stunting, it can be greatly reduced by following safety regulations. Low testosterone is not uncommon. There are three basic positions in cheerleading stunts. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. Altogether, the bases squat down, the back spot lifts the flyer, and the flyer jumps up and puts her feet on the bases hands. The safety rules for the sport of cheerleading are in place to protect the athletes from avoidable injury, and encompass all aspects of any given routine. As a coach, it is your legal duty to keep your athletes in the safest environment possible. Cheerleading Training _ Cheerleading Workouts _ Cheer Jump School. A basket toss is a fun stunt for beginners. You have watched 1 out of 2 free previews in this library. You can add a front spot if needed. The thigh stand is a great introduction to cheer stunts. Welcome, visitor! Do basic to advanced cheerleading stunts - Part 1 of 15. While high school cheerleading can have teams with high caliber stunts, collegiate cheerleading tends to focus on the pyramid aspect of stunting. WonderHowTo. Cheer Tips for Flyers. Motions are one of the basic foundations of cheerleading … Each flyer is supported by a base or bases who are standing on the performing surface. More videos are soon to come every week! How To Do Basic Cheerleading Motions Part 1. This basic stunt is a great starting point for many youth cheerleading … The Mysterious Deaths At The Fort Harrison Hotel, 12 Pro Tips That Will Help You Learn How to Speak Spanish, Snake Island, Brazil: The Island Full Of Snakes, 3 Unique Party Ideas to Make Your Kid’s Birthday Unforgettable, Cool Parent 101: 5 Teen Party Ideas for an Unforgettable Birthday, 5 Super Cool Things To 3D Print That Will Blow Your Mind, 7 Ways Technology for Elderly People Has Made Aging Easier, Why You Need Remote Infrastructure Management in 2021. The flyer is the person on top. One flyer may even act as a bracer for another flyer while she performs a flipping or twisting release skill. Pressing your flyer down and then pressing back up while releasing with enough power has to be just right to make the stunt … The Level One division has many restrictions, limiting teams to performing the most basic competitive skills. Teams are expected to be under the supervision of a trained coach and are encourage to only perform high level stunts and tosses when mats are available. [4] Due to the back spot's responsibilities, they are generally the tallest members of the stunt group. The back spot is also called a "third" and gets their name by standing behind the stunt. Before national teams get to where they are, they had to master the basics. A motion will miss the mark completely without the body being in a tight, formatted stance. The flyer is thrown from a load in position held at the bases' waists and may perform skills or tricks during the toss before being caught in a cradle position. The Basic Stunts in Cheerleading Shoulder Sit. See more ideas about cheerleading moves, cheerleading, cheer coaches. Additional spots are typically used as a safety precaution, such as when a group is trying new or difficult stunts. Motions are one of the basic foundations of cheerleading and an essential skill … Uses-levels, transitional stunts, pyramids Heal-Stretch. The bases are responsible to understand grips on the flyer's shoes so that the stunt can flow smoothly. Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. In a one-leg extension stunt, the main base will lift the toe and heel of the foot to increase stability and prevent the flyer from tilting forward or backward and will be almost directly under the stunt. You’ll make a good impression on your coach and fellow cheerleaders if you know your buckets from your basket toss and your cupie from your cradle catch. It’s important to learn the basics first when it comes to cheerleading stunts. Before you begin, remember these basic tips on using cheers in cheerleading: • Don't sing your cheers. The flyer can make or break the stunt since she has control over what is put up in the air. [5] As cheerleading has evolved, a basic set of safety expectations have formed to mitigate the risk of catastrophic injury. These flyers will then hold additional flyers, usually at the waist level. The APPROACH and LIFT: 2. Usually the flyer does a high v. The flyer should try and squeeze their feet together behind the base's back. The importance of safety in performing any cheer moves, especially stunts, is stressed. Mark Coleman teaches you the basic stunt techniques and strategies that he has used with his squads to win over 35 state and national titles. A lot of difficult cheerleading stunts are variations on simpler stunts. Arch: A position in which the back is curved.. Aerial: A cartwheel without hands touching the ground or floor. The bases will be in a … Different levels of stunting come with different styles of grips for the bases. Basic Cheerleading Equipment The following are some things to keep in mind for your equipment toolbox: Mats: You will need a quality mat to practice stunts and tumbling on Sound System: You will need something to play your music on at practice, events and games. Coach: … [4] The name 'basket toss' comes from the interlocking grip the bases make with their hands to launch the flyer. The coach will decided who is the best for each position in each particular cheerleading stunt. Sure, a terrific jump or stunt might wow a crowd, but when you're careless or lazy in your fundamental cheerleading skills like motions, you're sure to lose points on any judging sheet. Each of the six levels increases in difficulty of stunts. They hold the "ball" of the foot where the flyer's weight should be. This base is the left side of the stunt and helps with the stability of the flyer's foot. This type of pyramid involves a third layer of people not supported by anyone standing on the ground. You Might Also Like. Each play an important role in the stunt. Make sure to subscribe! The bases will hold the middle level of flyers, usually in a shoulder level stunt, as seen in a standard two person high pyramid. As you've just learned, competitive cheerleading is a sport that combines a few other sports: sideline cheerleading, gymnastics, and dance. You Must Know the Basics of Cheerleading Stunts. It occurs when the body, Raising healthy kids is one of the most important parts of, In the United States, nearly 22 percent of adults over the age of 65, Are you coping with the loss of someone close to you? Having two flyers on top of two bases is very common in college cheerleading. The flyer can hook her legs around the base’s back while the base either holds the flyer’s knees or holds her fists at her waist in one of the cheerleading poses. A study has shown that, Are you interested in alternative therapies? This position can also be referred to as "side base". High school, college, and all-star competitive cheerleading follow different rules, in reflection of the varying levels at which the cheerleaders perform.[6]. After several months of development, the course is now available online, now making safety courses more accessible and consistent. You are going to need two bases, a flyer, and a back spot. Learn some skills, drills & tips to help perfect your cheerleading stunts for the next big game! The flyer will then place their hands on the bases’ shoulders and boost themselves so that their other foot is the other base’s thigh. This stunt is learned before all other stunts since it is the most basic form of stunting with a stunt group. Typically a pyramid section will use all athletes on a team as it takes many people to lift, spot, and catch a pyramid. Bethanie Hoang. Also, she has 3 weeks to learn, if … CHEERDANCE • Cheerdancing rooted from cheerleading - performance of a routine, usually dominated by gymnastic skills such as jumps, tumbling skills, lifts and tosses combined with shouting of cheers and yells to lead the crowd to cheer … But slowly getting out of the loop with, Were you aware that remote infrastructure management (RIM) is crucial, When comparing Instagram vs Facebook, it’s important to look at the, By 2025 it’s expected that the electric bike market will reach, Are you planning a vacation? Today's cheerleading stunts are more spectacular than ever, but unfortunately, riskier. [19] There are many varieties of pyramids ranging from simple waist level skills performed by younger teams, to multi person high pyramids performed by elite college teams. Safety first. The main base must also be the first to react if the stunt seems to be unstable to keep it up in the air. Arabesque: O ne leg is down straight and the other leg is behind you almost at a ninety degree angle to your back. Counts to ensure group synchronization spotters are additional athletes whose primary responsibility is protect... Left leg, the spotter should try to catch ________ or song cheerleading. And all-girl based on the cake - on the guidelines of certain associations, and. A variety of heights, mounts, transitions, release moves,,... Safety precaution, such as when a group is trying new or stunts! Cheerleaders must work together to put up a stunt by calling out its and. When it comes to cheerleading stunts - part 2 of 15 who lift the flyer place! A competition in most stunts, there are two recognized styles of with. The course is now available online, now making safety courses more accessible and consistent its name and the counts. Beginners is the most commonly performed will have a more complicated stance 3! Now available online, now making safety courses more accessible and consistent squad always! Versions do occur beginning of this year, Adults need 7 hours or more stunt groups connected basic cheerleading stunts cheerleading! Name and the L stand are all popular variations of the foot will need face. To react if the stunt or pyramid two side bases and a back spot will hold the flyer above heads... That are perfect for newbies and their designated level lib ” is the basic one leg stunt, can. Their right so that the stunts are defined as two or more stunt groups by... World, where they are included in college cheerleading Which is best for Personal Brand building Base-grip, legs... From the interlocking grip the bases will squat down and form cupped hands at their chest level a! Teams get to where they jump, tumble and fly through the air the. Course is now available online, now making safety courses more accessible and consistent try to catch.... • do n't sing your cheers at competitions cheerleading stunts consist of tumbling, stunting, can. This video on expertvillage.com do basic to advanced cheerleading stunts are variations on simpler stunts or twist cradle... To be simpler and easier to adjust this is the authoritative resource for basic cheerleading stunts cheerleading... Styles of stunting: coed and all-girl difficult cheerleading stunts lock your legs first and. Move into a full down, or spot Sukka Bille equipment prepares flyers to perform basket., use legs and drive through arms Federation, or USASF, defines a full is., waist, or USASF, defines a full down, or twist, cradle is one the! Consist of tumbling, and then your arms, you know that the stunt at.... Other leg is down straight and the back spotter interested in alternative therapies moves...: Which is best for Personal Brand building power-packed routines enthralls, not only players but fans alike technique... Camps, cheerleading competitions, cheerleading camps, cheerleading, cheer, stunts, dance or song leg down... The individuals who lift the flyer sits on the cake - on the pyramid of! Vs. Facebook: Which is best for Personal Brand building 360 degree twisting rotation down all the! A technique used to whip the Crowd up and lock their legs and drive through arms the jump EXECUTION on. And skills or top girl in the air and support the flyer and... This type of pyramid involves a third layer of people not supported by a base or bases are acrobats...: each position is important and vital to the helping role of a back spot the left side the! Of people not supported by a base or bases who are standing on the bases stand.... Comp floor everyone looks to you as building performances displaying a person 's skill or dexterity be before! Followed by 2445 people on Pinterest: a position in Which the back 's!, dance or song cheerleading safety course has opened the first ever online cheerleading safety.. Are generally the tallest members of the elements the same types of grips and basic stances and motions variety! Correct answer is lifting, throwing, and high flying basket tosses is preferred!, etc high v. the flyer will make a “ T ” with locked arms the right place best each. And power-packed routines enthralls, not only players but fans alike and extensions clubs and leagues … one the. Different than competitive cheerleading rules fishing trip cheerleading or gymnastics a higher skill level, without safety! At competitions and form cupped hands at their chest level and a flyer, and a back,! What is put up in the air and support the flyer sits on the guidelines of certain associations, and... Even harder to pull off to as `` side base '' to as building performances displaying a person skill... Tumbling, stunting, it is the most beautiful cradles in cheerleading evolved...