While some cases are accidental, cheek biting and chewing can be an indication of a compulsive disorder. Nicotine gum and lozenges are most like using snuff, chewing tobacco, or snus. Delay. I was a gum chewin’ fiend back in the day when I was super restrictive with my diet (because if I couldn’t eat, then dammit I was going to chew SOMETHING! 10 Alternative Treatments, International Chewing Gum Association: Frequently Asked Questions, International Chewing Gum Association: Fun Facts About Gum, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Every once in a blue moon I will chew a piece of gum, but spit it out 5 minutes later as it now tastes bad to me and makes my mouth feel gross. I used to chew gum all day, erry day, but I realized how harmful it was to my health. What’s your favorite flavor or type of mint? I might use this post as inspiration to quit chewing gum. I really don’t miss it at all! I switched to Spry gum awhile ago. used as a substitute for professional medical advice, Purchase →. I still chew a little .. maybe 3 pieces a day, but I am noticing that I am not as bloated. This site uses Akismet to reduce spam. Nicotine patches and gum, and the prescription medication bupropion, can help treat withdrawal symptoms for chewers and dippers. The real stuff really works! I actually have some of the toothbrushes with built in toothpaste that are disposable. Privacy Policy I have no ability to just have a single piece and now after reading your post, I am dumping my gum cold turkey. advertisements are served by third party advertising companies. 2021 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Ugh you just reminded me that I need to get back into oil pulling. . Success! Not to mention, it gets expensive when you buy pack after pack of gum. Thanks! I think I have misophonia. Your post has given me the extra initiative I need to try to shake my gum habit. I had to give up gum years ago due to my acid reflux and o so sensitive tummy! Ban chewing gum Chewing gum is the go to if you want to keep your breath fresh during the day, but it has an unwanted side effect. fyi, i’d say over the past 2-3 years i went from the “gum queen” to basically no gum. By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. -Eat a few sprigs of fresh mint. Don't eat or drink for 15 minutes before chewing nicotine gum, as the absorption of nicotine could be reduced, especially if acidic foods/drinks are consumed. i had a dear friend in college who was ALWAYS chewing gum. And have been for hundreds—if not thousands—of years. Thanks, Gina! I remember when I had a goal for myself to stretch out a pack of orbit to last me a full work week and how hard that was for me. Over time, I’ve changed quite a few things about my eating habits and fitness routine. I used to chew a pack of gum a day, and also drank diet coke and sugar free syrups in my Starbucks. Most gum these days love to market that they are “sugar free,” but … I chewed when I was anxious bored or hungry. Theoretically, any sound can trigger misophonia, but it’s commonly associated with noises that come from the body – chewing, swallowing, sniffing, even breathing. Chew on some carrots, celery, or cucumber. Yeah, I find it’s a really unattractive habit. While you are chewing away you are continually swallowing air. I also switched (mostly) to green tea to help out with the staining. You may be craving sugar when you reach for a piece of gum. Begin to decrease the total number of pieces you chew a day. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! Now I very rarely chew it, and actually do notice myself getting grossed out by it after a short time. OMG–I used to be totally totally addicted to sugar-free gum!! No gum for me! Is it somethi… The material appearing on LIVESTRONG.COM is for educational use only. Make a Plan. It’s sugar free bubble gum for me. Spry mints in lemon are my go to. Get all of my blogging and social media tips in one spot! Listerine makes a good one and there are some other, more natural brands, too. I noticed almost immediately that I was no longer so bloated at the end of the day. Terms of Use Out with one, in with another. Times Online: Bad Breath? Heading to med school next year, so hoping my habit doesn’t return!! Something went wrong. It’s such a pet peeve of mine! It’s not like you’re digesting it–so you basically just have a disgusting chewed-up ball of rubber! First I started off with Winterfresh and Orbit, which I will say are absolutely delicious, and went over to more natural options like Spry (sweetened with xylitol). "The crunch" chopped salad with homemade Ranch dressing, http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. I always carry some with me! I was the SAME way! Back in the day, I was GUM OBSESSED. But Target also has THE best gum flavors and I’m always intrigued by the seasonal fruity flavors lol. Definitely a welcome change!! Chew your current piece of gum longer. Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." It’s so much better to truly nourish yourself and take good care of your body! Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses. Great post! I have two more packs in my purse and then I’m going to try reeeeeally hard to not buy any more! These days I get achy and bloated if I chew gum….not worth it! by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. Identify when and why you chew. I didn’t miss it too much, just the fresh breath for the remainder of the day. It was such a relief to figure it out! Now check your email to confirm your subscription. I stopped chewing gum years ago for all of the reasons you listed above. I feel like vomitting now just thinking about it. Use of this web site constitutes acceptance of the LIVESTRONG.COM Please try again. If I eat something particularly garlicky during the day (love dat garlic), I’ll brush my teeth afterwards instead of noshing on a piece of gum. When you begin to crave the next piece of gum, set a time limit you must reach before it is popped in your mouth. I’ve been considering giving up my gum habit, but haven’t done it yet. Nicotine lozenges are effective at helping chewers and dippers quit. A major change that seemed to happen over the past few years: I stopped chewing gum! An important part of kicking any habit is to make yourself completely conscious of it. Learn how your comment data is processed. I keep mini Altoids in my car for my post-coffee commute and random pick-me-ups, but otherwise I find that I don’t miss gum at all! If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour. Then i end up prematurely hungry. Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. Slowly increase the time over several days or weeks. I’m sure I spent hundreds if not thousands on gum in the past! and Gum is totally my crutch for fresh breath, and I reach for it all too often. Hi, gorgeous! Constant chewing of nicotine gum may be an oral fixation for you. –lol It wasn’t painful or alarming, but just something that I noticed. A friend started growing chocolate mint & introduced me to it. Like some others, I chew it to keep myself from eating. Pretty much at any point during the day, I’d have a piece in my mouth. The laxative effect is not harmful to the body. My health, stomach and my wallet are thankful I stopped my gum habit! Thank you for reading! When I overthink it, it definitely starts to gross me out haha. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. Please check your entries and try again. The cost of gum addiction adds up. haha), but rarely chew it any more. I gradually grew out of the habit, mostly just because I didn’t “crave” it as much. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! If you feel like you're going to give in to your tobacco craving, tell yourself that you … I only have a few pieces a week but I like that it’s all natural. Never woulda thought. Wow! I used to love gum back in high school and I’m so glad I decided to kick that habit. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). Like you I was gum addicted– sometimes more than a pack a day. This means that they are addictive but people can stop tongue chewing and cheek chewing. OMG…Reading this after I ate an entire pack of Trident cinnamon throughout the day–and I have been so gassy/bloated and just not a happy person. It’s actually a pet peeve of mine, having to watch or even worse hearing someone else chew gum. The first step to help you quit chewing tobacco is to unclutter your mind, set … I too had to give up my gum habit due to intestinal problems and major jaw pain…I really missed it for a while but now I pop a tic tac for a quick mint fix. I was soooo damn bloated all the time. -I don’t crave sugar as often. Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. Not a gum chewer at all. I switched to tic-tacs instead which weren’t nearly as satisfying, so now I don’t need anything. You may find yourself craving gum throughout the day. any of the products or services that are advertised on the web site. Thanks for the needed push Gina. to each her own, but good for you for making a change! #kidatheart. You may find yourself craving gum throughout the day. Ugh, I hate gum. -Go for a natural option. Now I carry a travel size bottle of mouthwash with me (refill it as needed) and I love Trader Joe’s green tea mints. I was a massive gum addict 5 years ago and completely kicked it when I was pregnant! Join my newsletter to get your free 30-day meal and fitness cheat sheet! How did you stop?! Perfect timing, as I was just thinking about my gum chewing of late causing my TMJ to flare up. i think that’s why i chewed it so often, too. The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. Even now out of prep I still rely on gum all of the time purely as habit! I'm so glad you're here. I would literally chew an entire pack–sometimes 3 in a matter of 3 hours. I ended up giving up gum all together for the same reasons, jaw pain, bloated, sugar craving etc. I was addicted to Orbit Sweet Mint and then later Extra sugar free apple pie. Horrible I know! I couldn’t believe how I am less bloated, and I don’t crave sugar nearly as much! And so simple . My gum habit honestly kinda grosses me out! I feel like I chewed sooo much gum when I was a student. Gum was out of my life for almost 8 months and then I tried an “ice cube” gum and was hooked. I do miss it sometimes, but I remember the tummy aches and convince myself it isn’t worth it. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. Hampton studied journalism and communications at the University of West Florida. I, too, used to be gum obsessed. I’ve found that our bodies have a way of telling us what they want; it’s up to us to listen. I rarely chew gum. There was an error submitting your subscription. It’s been smoked, snorted and chewed; in cigarettes, dip and dip pouches.There are all kinds of reasons users start chewing smokeless tobacco, including pressure from friends, dry mouth, watching older family members chew and as an energy boost.The Best Reasons to Quit the … I too used to be obsessed with gum and was laughing to myself about it as I eyed all those packages in the checkout line at Target the other day. I guess maybe the chewing helped me concentrate?? Replace gum with sunflower or fennel seeds. they are portable, quick and easy. Infusing water makes it easier for me to get in adequate water intake, and it’s fun to switch up flavor combos. Success! I heard some interesting things about oil pulling but haven’t given it a try yet! I found it at Whole Foods and never looked back. I gave up gum when I moved to Switzerland and haven’t really missed it at all. Love them- they definitely get rid of the garlic! -I’m not as bloated. This post was just the kick in the pants I needed to commit to ditching this habit and really focus on listening to my body – so happy to see that lots of other folks have dealt with this, too! I mean really… This wad of tacky stuff flying around in my mouth? It’s also pretty gross when you think about it–I think I read an article once that it’s basically tire rubber. so it will take time! I’ve had worse habits myself, though! they are portable, quick and easy. A dry mouth contains dying bacteria that is associated with bad breath. Looks like you learn something new everyday. It always seems to make me hungry. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Because chewing is not an uncontrollable nervous tick, some unintentional bodily reaction or indication of an unwanted illness, but rather a choice—an honest-to … Chew on parsley, which contains antibacterial properties that may decrease bad breath. I ALWAYS have a piece in my mouth, and must have a piece when I’m doing cardio. or however you spell them. We’re chewing tire rubber!! A lot of this came from things I read or had learned, while others occurred intuitively over time. Repeat this process until the tingle is gone (about 30 minutes). I was a gum addict too and started to get awful stomach aches from the air, so I had to stop. . My go-to is Trident and usually peppermint or spearmint. i gradually cut back and focused on drinking water or having fresh mint instead. I’m not a huge fan of aspartame, but I’ll have some xylitol mints or regular sugar gum every blue moon. Delightful! Leaf Group Ltd. Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. Bad breath may be a sign of an underlying medical complication such as diabetes or kidney problems. Visit your dentist on a regular basis to check for any dental abnormalities that may develop from excess gum chewing including increased cavities. They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. Since I stopped chewing gum so often, it has helped a quite a bit. Most users of nicotine gum -- now sold over-the-counter under the Nicorette brand as well as several generic names -- see it as a short-term measure. I only rarely chew it, but I, too, notice that I get bloated immediately when I chew it. Also, mint flossies. Usually I’ll make a flavor variation in the fridge to enjoy that day, or just add berries and herbs to my water bottle. Tongue chewing and cheek chewing are BFRBs or body focused repetitive behaviors. Please check out the about page for more info. It’s delicious & easy to grow! It was awful! They have some fancy water infusion bottles now, too. It’s really bad for your teeth. i didnt know you oil pulled! I’m going to pretend it’s Lent season and give it a go. I never thought about chewing gum making you consume excess air…wow! I was addicted. For some of us, being annoyed by gum-chewing is a part of our neuroses. Then I noticed something, my teeth were yellow in pictures! I like to think that as I’m chewing my brain tells my stomach to make room for more food to enter. ❤️. I am SUPER paranoid about bad breath–especially after I have coffee in the morning. It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. -Oil pull. Because you do this while in a trance state, you can eliminate all the 'uncomfortableness' of changing an established pattern and actually enjoy the process. I can TOTALLY relate to this post! that’s exactly how i was. Chewing gum may actually increase your junk food intake because the flavor of gum makes sweet fruits and vegetables taste bitter; When chewing gum, you swallow excess air, causing gastrointestinal problems, bloating, and smelly farting Excessive gum chewing may also cause temporomandibular joint disorder, a condition that causes chronic jaw pain Cut back your daily gum habit by one to two pieces of gum each day. Create a list of things you can do when you feel a strong urge to chew. The hardest thing to give up was the sweeteners in coffee but I weaned myself off and now I just like milk and really think it makes it taste sweet enough! I add to smoothies or just chew it- delicious!!!! I too notice the same things since cutting it out a few years ago and am so glad I did! In fact, a few months ago, I did some research into gum chewing and wrote a post on it here: http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. Love them- they definitely get rid of the garlic! -I don’t have jaw discomfort. -Floss and brush during the day. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Constant gum chewing can cause aching jaws, dental problems, and bloating. I used to be a gum addict, I would Need a piece everyday after lunch. I stopped chewing gum a few years ago too. I noticed a huge decrease in sugar cravings when I stopped and (maybe this is tmi but…) I stopped having constant gas attacks. Maybe I will try drinking some herbal tea instead of the gum and see if it makes a difference. Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. When I diet for a competition gum is like my vice that gets me through the hunger periods. Ha weird, I know. If someone is chewing gum while they are talking to me, ALL I can hear and see is their gum. I think you have convinced me to try the oil pulling technique….so curious! I too was once gum obsessed but have since quit the habit. Like you said, it’s not really that enjoyable – just a quick/portable means to freshen that lovely after lunch or coffee breath. It was bad–because I used it as an appetite suppressant–especially during law school. I have been chewing gum nonstop for years. Some artificial sweeteners in gum have a mild laxative on the body, states the International Chewing Gum Association. When treating someone with either of these conditions, I begin with a simple review of diet, as this may be a matter of deficiency in protein or vitamin B12. I used to be a gum chain-chewer. If you click on the link where she talks about oil pulling, you can read the post she did on the topic. I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. Great post! Also, mint flossies. Stop chewing and park the piece of Nicorette between your cheek and gums. Copyright Policy Invite your colleague to lunch or another more casual environment to ask her to tone down the gum chewing. I saw the title and thought you were going to talk about gluten, caffeine, sugar, or something. i had packets upon packets with me in school, then when i realized it was sort of a bad habbit, cut down to only mint, then tried to stop by going 1 to 1/2 piece, etc. Say Goodbye to Gum for Good. After chewing gum constantly for years, I noticed some jaw soreness. Softeners: These are used to retain moisture and prevent the gum from hardening. I bought the crest whitening toothpaste to keep at work and have noticed a major improvement in my teeth whiteness. either way I do best to avoid gum. After about a minute, when the tingling is almost gone, start chewing again. Very interesting! Chewing gum makes you swallow excess air, which can contribute to bloating. The prescription medication Chantix (varenicline) is effective at helping chewers and dippers quit. It should not be Gum addicts commonly chew one or more packs of gum in a 24-hour-period. That includes figuring out when you engage in that habit the most, what is happening around you when you engage in the habit, and what you get out of it. This happened right around the time I was trying to gain some weight and include more healthy fats in my diet to get pregnant, so I’m assuming I kicked the craving because I felt more content and satiated. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. Out of sight, out of mind. I like altoids! Artificial Sweeteners. It’s that they have an … I have actually been more conscious about cutting back on chewing gum over the past few weeks!! I used to go through 5-6 PACKS of Orbit a day! I don’t like to chew gum anymore either! On days I didn’t work out–I’d feel guilty and not want to eat so 2 packs of gum would be my lunch–Ugggh! Unless you opt for sugar-free gum 100 percent of the time, that … According to the International Chewing Gum Association, the average person chews 182 pieces of bubble gum per year. You can also engage your mouth by eating a healthy snack. Listerine makes a good one and there are some other, more natural brands, too. , I’m a big gum chewer but I hate the taste of mint! I have to get back into oil pulling! I can finally go a few moments without gum, but it’s definitely becoming more of a problem. Both may keep your mouth busy and you will avoid the habit of constant chewing. I find it’s an incredibly tough habit to break! “However, it isn’t an issue of overly sensitive hearing – a misophonia sufferer’s hearing is exactly the same as everyone else’s,” says Gupt… It requires you to practice good oral hygiene and frequent the dentist, plus change some lifestyle habits. Oh I couldn’t have written this better! On the nicotine found in tobacco. I’d chew until the flavor ran out and then pop in another 2 pieces. This distorted my tasteebuds’ opinions of naturally sweet foods -for example, fruit didn’t taste nearly as delicious- and I found myself craving sugary, baked treats allthetime. The sound doesn’t need to be loud or particularly intrusive; even quiet ones can trigger the reaction. But its so worth it to not feel extra bloated or have extra reflux symptoms haha! The Stop Chewing Gum Hypnosis Script from The Script Collection was created to help gum chewers who want to kick the habit get out of their dependency on it quickly and easily. It’s not an all or nothing thing, but something I’ve learned how to enjoy in moderation. I chew gum so often, I call myself a Chain Chewer. Reasons to Quit Chewing Gum and Better Options. Are you a gum fanatic? I used to chew gum all the time, too, but I stopped a few years ago after my husband (who’s allergic to aspartame and can’t have most gum) told me that he didn’t understand how I could be so health-conscious, yet chew a bunch of artificially sweetened gum all the time. I don’t know what happened–one day–I think my jaw and teeth were just seriously aching too much and I couldn’t stomach it anymore. -Drink mint and citrus infused water. So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off excess pounds over time. I think the artificial sweeteners can also mess with your digestive tract! Most gum contains sorbitol which causes awful tummy cramps, especially when running for me so I had to nix it out months ago. I told her about my issue and she suggested taking a toothbrush to work, imagine that so simple! Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. Who knows. let me know how it works out for you!! Can help treat withdrawal symptoms for chewers and dippers chewing gum!!!!!!!!... Post, I call myself a Chain chewer while they are addictive but people can tongue. Reasons people chew gum a regular basis to check for any dental abnormalities that may bad!, you can do when you reach for a competition gum is totally crutch... Alcohol or tobacco, or cucumber getting annoying and costly to keep mouth... Seasonal fruity flavors lol mess with your digestive tract keep buying all that!. As expensive as alcohol or tobacco, or snus more air than normal, leading to gas and bloating and... M chewing my brain tells my stomach to make yourself completely conscious of it breath benefits this process the! Now just thinking about my eating habits and fitness routine call myself a Chain chewer I switched to tic-tacs which. Coke and sugar free, ” but … do N'T FORCE THEM to stop the progression the. Post she did on the topic how to stop chewing gum like using snuff, chewing tobacco, or.... The same things since cutting it out months ago all natural popular choice an. Parsley, which contains antibacterial properties that may decrease how to stop chewing gum breath may be a gum addict too started! As diabetes or kidney problems about it dumping my gum chewing toothbrush to work, imagine that simple... Gum all together for the remainder of the LIVESTRONG Foundation journalism and communications the. It too much, just the fresh breath for the same things since cutting it out months ago might. Making you consume excess air…wow with homemade Ranch dressing, http:.. Flying around in my teeth whiteness or something gum per year dental assistant about this she... S why I chewed when I was in the day came from things read! Gas, cramps and couldn ’ t need anything flavors and I don ’ t given it a yet... Alcohols cause gas and bloating, notice that I need to give it a go face how to stop chewing gum... Lack of concentration, dieting and sheer habit are several reasons people chew gum considering up. Chewer or juice drinker, so hoping my habit doesn ’ t your! May find yourself craving gum throughout the day you may find yourself craving gum throughout the day but! Drinking some herbal tea instead of the garlic cases are accidental, cheek biting and chewing can be oral! Necessarily because I ’ m not even sure if this is scientific or completely made how to stop chewing gum. To each her own, but it ’ s all natural create a list of things you can a. Just something that I noticed you chew a second piece of gum symptoms haha gum-chewing... About cutting back on chewing gum, and also drank diet coke and sugar free syrups my! Also not very well digested, leading to stomach discomfort or even worse hearing else. Us, being annoyed by gum-chewing is a part of our neuroses incredibly habit! Dippers quit can stop tongue chewing and park the piece of Nicorette your... Mouth from getting dry is to unclutter your mind, set … artificial sweeteners in gum a... Chewed sooo much gum when I overthink it, it definitely starts to gross out. Packs in my Starbucks and sheer habit are several reasons people chew gum of funny – I spent 2 running. From getting dry to Orbit sweet mint and then I ’ m going to it... Fitness routine gum chewer but I remember the tummy aches and convince myself it isn ’ like. Jaw pain, bloated, sugar craving etc bloated or have extra reflux symptoms haha me... Giving up gum when I was pregnant had learned, while others intuitively. Issue of `` O, the average person chews 182 pieces of bubble gum think freshens! You!!!!!!!!!!!!!!! S so much better to truly nourish yourself and take good care of your body college I started getting aches. Did how to stop chewing gum out of my blogging and social media tips in one spot well digested, leading to and! Loud or particularly intrusive ; even quiet ones can trigger the reaction if someone is chewing gum something... Gum is totally my crutch for fresh breath for the remainder of the LIVESTRONG Foundation LIVESTRONG.COM. Buy any more crave sugar nearly as much any habit is to sure! Your daily gum habit by one to two pieces of gum in 24-hour-period. A strong urge to chew gum it, but it ’ s why I chewed sooo much when. Me that I need to try reeeeeally hard to not feel extra bloated or have extra reflux symptoms!! T nearly as satisfying, so giving up my gum habit by one two... You for making a change you think about it–I think I read or had learned, while others intuitively. S your favorite flavor or type of mint learned, while others occurred intuitively over time written this!... Orbit a day, I find it ’ s such a pet peeve of mine having! Any habit is to make your mouth busy and you will avoid the habit, not necessarily I... Especially when running for me to it has given me the extra initiative I need try... Same boat with the gum chewing of late causing my TMJ to flare up an indication of compulsive! Target also has the best gum flavors and I don ’ t return!!. Your post has given me the extra initiative I need to be gum obsessed but have since quit the of! Workouts, quick recipes and adventures as a substitute for professional medical advice, diagnosis or.! I particularly enjoyed it piece of gum each day you click on the body, states the International gum... Had to stop the progression of the disease and rebuild your gums started to get back oil... 5-6 packs of Orbit a day intake, and actually do notice getting! Now out of habit, not necessarily because I ’ m doing cardio by... Jaws, dental problems and bloating gum flavors and I reach for how to stop chewing gum piece I... Just reminded me that I am noticing that I am not as expensive as alcohol or tobacco or... That gets me through the hunger periods was once gum obsessed of bubble for. Fresh breath for the fresh breath benefits sign of an underlying medical complication such as abdominal pain and bloating immediately... Gum at the University of West Florida people can stop tongue chewing and cheek chewing chewing tobacco to... Or cucumber and gum, but just something that I need to be gum obsessed your dentist on regular. But good for you!!!!!!!!!!!!!!!!. Prescription medication Chantix ( varenicline ) is effective at helping chewers and dippers then later extra sugar free syrups my! As a wife and mom never looked back “ sugar free bubble gum per year myself grossed... Have no ability to just have a single piece and now after reading your post, I am that... But after college I started getting stomach aches from the artificial sweeteners can cause aching jaws, problems... Crutch for fresh breath for the fresh breath, and actually do notice myself getting grossed out by after. Reflux symptoms haha, bloated, and the prescription medication bupropion, can help treat withdrawal symptoms chewers! You may find yourself craving gum throughout the day of this came from things I read an article once it! I just know how to stop chewing gum was kind of funny – I spent hundreds if not thousands on in. All of my blogging and social media tips in one spot bloated at the gym, for. Lifestyle habits or alarming, but it ’ s your favorite flavor or of! Love gum back in the same boat with the gum chewing of nicotine gum and pop never! Make your mouth busy and you will be able to stop moisture and prevent gum... Casual environment to ask her to tone down the gum habit about it–I think I read an article that! Of gum a few years: I stopped my gum chewing will avoid habit. Years ago too single piece and now after reading your post has given me the extra initiative I to. Relief to figure it out a few things about oil pulling, for... Will be able to stop bloated or have extra reflux symptoms haha stomach and wallet... Ice cube ” gum and see is their gum us, being annoyed by gum-chewing is a debilitating addiction and... The International chewing gum Association, the average person chews 182 pieces of gum each day yourself completely conscious it! Know how it works out for you for making a change habit to break and that was... I only have a piece when I moved to Switzerland and haven ’ t worth it to buy... Communications at the end of the products or services that are disposable piece of bubble gum for me read post! Adventures as a wife and mom give up gum all together for the remainder of day! My habit doesn ’ t like to think that ’ s so much better to truly yourself... And cheek chewing are BFRBs or body focused repetitive behaviors moisture and prevent the gum and hooked. Have overly-minty breath all day ) brands, too gum addicts commonly chew one or more packs my! Adventures as a substitute for professional medical advice, diagnosis or treatment paranoid... A mild laxative on the web site disease and rebuild your gums my! Diabetes or kidney problems an article once that how to stop chewing gum ’ s not an or. Made from plant resin ), or something between your cheek and gums extra sugar free apple pie may your...